Deep Relaxation

I'm very happy to invite you to come and enjoy this meditation called "Deep Relaxation Meditation" by Rev. Lee Wolak. This is a track created to allow yourself to relax, let go, and be at peace with yourself in loving kindness.

Transcript

You you I begin by sitting in a comfortable position with my back completely straight And I now begin to focus my attention on my breath And I simply focus on my breathing Breathing in and breathing out With every new breath I I begin to completely relax my body I Just let go Nothing is more important than my going into a deep state of relaxation I Am the most important person in my life at this time And I allow myself to let go of all my thoughts My worries and any doubts that I might have I Just let go Consciously with every breath I take I fill myself More and more with this wonderful feeling of harmony peace and freedom While I'm letting go I Feel that my muscles relax more and more I now consciously relax my legs Beginning at my toes Up through my feet my ankles My lower legs and my knees This relaxation now moves into my upper legs and my hips And I have a very comfortable feeling of heaviness and warmth This feeling of relaxation is in my entire body now And I just let go And go deeper and deeper into a perfect state of relaxation And go deeper and deeper into a perfect state of relaxation My lower body is now totally and completely relaxed So I now start to relax my upper body I Now relax my stomach My back and my chest muscles My breathing is deep and calm I Relax my shoulders my upper arms my elbows my lower arms My hands and my fingertips I Relax my neck and my entire head My entire body is now completely relaxed Nothing is important anymore Only experiencing this perfect state of peace and relaxation It is all that matters to me Every time I inhale I Inhale more peace more calmness and inner freedom I am filled with harmony Peace and a sense of wholeness I Feel that I am becoming more and more in balance with myself One in perfect harmony with nature I Am free I am really free This is my time Nothing else is important because this is my time And I choose to be free I Am in perfect harmony I Am in perfect balance and it feels so good I Feel so good in this perfect state of relaxation I Let go of all worries all stress And all doubt and I feel good I Feel good about myself Who I am and where I'm going I Am proud of myself I Love and accept myself And it really feels good I Now begin to imagine inhaling a warm golden light And this light fills every cell of my body With this golden warm light I Feel the strength Power and the energy of the universe Floating in and through my entire system Through my entire body and mind I Feel so so very relaxed So I Feel so very relaxed So at peace So secure So safe And with every breath I am filled with healthy energy Strength And power every time I exhale I Exhale a gray light This gray light stands as a symbol for all tension doubts Worries and fears So with every breath I exhale These negative qualities are no longer a part of my emotional mental or physical existence Every time I exhale I Sink deeper and deeper Into this wonderful state of total relaxation and freedom I am relaxed and More free than I have ever been Every time I exhale I feel more and more free Because I exhale all tension and stress out of my life out of my consciousness I Feel so very comfortable I Feel so very comfortable I Am living in a peaceful and wonderful state Every time I inhale I Feel more and more confident More and more powerful More and more secure More and more relieved my body is now cleared of all discord And my physical system My mental system and my emotional system are now in perfect balance With all of the stress having been released from my system My muscles are totally and completely relaxed My mind is so clear My thinking is clear and I now see things as they really are I Look through the illusion and I see the truth I Am Totally free I Am totally aware And I know my perfection It is good to be me and to know my truth And that the power to change my life is within me It is in this perfectly relaxed and empowered state That I bring my attention back to this time and place I Live in this empowerment I No longer have any doubt I Move one step at a time Toward the direction that I have chosen to live I Am totally renewed and energized And I bring my attention and in my awareness to this very moment And I allow my body to gently move And I become aware of my hands my feet and the rest of my body I Now open my eyes And I see the truth I now open my eyes And I am relaxed renewed Invigorated and enthused about all that is ahead of me My life is good. I am its creator. I am powerful And I know it now

Reviews

Well done. Thanks.

He’s great

Wonderful relaxation meditation! Thank you!

Beautiful. I love how you spoke in first person. Thank you for creating this.

Delighted to discover this awesome meditation. Thank you