Welcome to an amazing night's sleep.
Finding that sleeping position that you're familiar with,
Allowing the surroundings of comfort and ease to gently envelope your body.
Allow yourself to rest in this moment.
Rest in appreciation.
Appreciation for the fact that you chose this moment.
This moment for you.
This moment for you and from you.
Let's drift away,
Allowing whatever arises to arise and choosing the things that went well today.
Appreciating whatever it was,
No matter how small this was.
Resting in appreciation,
In preparation for the next phase of dropping into this restful night's sleep.
May I sleep soundly.
May I allow my body to restore.
May I allow my body to relax.
May I drift away.
May I sleep soundly.
May I allow my body to restore.
May I allow my body to heal.
May I drift away.
And as you've been resting in this moment,
These words to gently be absorbed.
The familiar,
Reliable pull from the earth.
Gravity gently holding you in this sleeping position that you have chosen.
All these different areas gently holding you and helping you relax and melt into your bed.
Feeling the gentle,
Reliable pull from the earth that is always a constant.
Something that is always there.
Inviting us for relaxation.
Inviting us for ease,
Well-being,
Sleep.
Allowing mother earth to gently hold you in comfort,
Ease and well-being.
Now seeing what this experience is like as we count down from ten to one.
Feeling the sensations of being anchored to this moment,
To your surroundings and coming more and more into a place of relaxation and restoration.
My body is restoring as I melt into my surroundings and more relaxed in this space.
More and more content with this cozy,
Nurturing space that I am creating.
This space is here for me.
Am here for me.
I always have been.
I always will be.
Whenever I need to connect.
To create a safe space from within.
Just like now.
This sacred space.
Resting here as I drift away.
My heart rate drops in the softness of my space.
My body heals in the softness of this moment.
My body is nourished in the softness of this moment.
My body is restored in the softness of this moment.
I am fully at peace.
I am here for me.
My body.
Nothing else matters.
But this time for deep relaxation.
This time for deep,
Restorative sleep.
This moment of dropping further and further into deep and restorative sleep.
I am connected to the comfort that surrounds me.
I am connected to the stillness within me.
In this space,
You heal me.
You restore me.
The closing of today.
All happening as I drift away.
The closing of today.
As we drift away.
