This Perfect Breath

This Perfect Breath is a very short transcript about this breath, right now. It's guided as though the listener is the narrator, allowing us to blend into and around the experience of each perfect breath.

Transcript

As I give myself permission to be here now, I settle, I notice, I allow. As I gently focus upon each breath, Every distraction can be a perfect moment for me when I gently return. There is nothing else but this very moment, This very breath. There is nothing else but this very moment, This very breath.

Reviews

I like this guy's voice it's really calming and he is really good at making me calm

Thank you so much for this pure and simple, grounding meditation… That every Distraction can be an invitation back to the beauty of the present moment. I am so grateful for this, and the light from this brilliant teacher.🌅

So sweet short and perfect thank you for sharing this with me this morning Namaste, my friend have a beautiful day

I'm greatful a Christian Actor singer with Courage and a Purpose to inspire and bring people together amen and so it shall be

A perfect reset thanks