This Is Me: My Spiritual Break (Birds & Bowls)

Reuben not only helps us take a break but also to spiritually align. To help us with this mindful break, we tune into the sound of 3 singing bowls which are intertwined with self-validating words. We get to tune into the sound of these bells, gently affirming and appreciating this notion of both self-appreciation and self-care.

Transcript

This is me taking this break in my day, For myself, This moment. This is me tuning in to the sound of three bells. Allowing the sound to relax my body and mind. To engage myself in attuned focus. Taking a break in my day and gently listening to these words. This is me gently bringing to mind what I've already experienced in my day. Recollecting the sequence of events from first thing this morning. What was it like for me? In tuning in to this very moment, I choose to set my intention for the rest of my day. What situations am I likely to encounter that I am grateful for as the rest of the day unfolds? This is me gently visualising this. These things that I am likely to encounter that I am grateful for. Letting myself appreciate the micro moments as they may be. What conversations do I expect to encounter as the rest of my day unfolds? This is me gently visualising this. Letting myself feel how it may be. Here I am, Right now, In this little space that I've carved out for myself. This is me creating my day by visualising my future self a little later on. This is me gently reaching for any words right now that are close to my heart. Present. Compassionate. Kind. Honest. Authentic. Trusting. Or any other words that come to mind. This is me on this day. Everything around me manifested from stillness and space. This is me. I am breathing. I am alive. Experiencing everything all at once.

Reviews

Great break! Love the slow pace with lots of quiet in between. Thanks!

Greetings Rueben I am enjoying the "This is Me" tracks.

⭐️🧡⭐️great break, calming and centering! Threw some heartboms to my future self while visualizeing 😊⭐️🧡⭐️