The 'Here Now Doorway' To My Dear Sweet Breath (Micro)

The 'Here Now Doorway' To My Dear Sweet Breath is a short practice for down-regulating the nervous system, or simply getting grounded. This is an act of self-care and you have an amazing capacity to do this. In nurturing ourselves in this way, we also allow our bodies to restore and heal. Reuben guides us by using two simple words: ‘here, now’ for each part of the breath. This is to pave the way through The 'Here Now Doorway' using this art of labeling.

Transcript

Here, Now, Breathing, Welcome to this moment, This gift that you can give yourself and in the service of being here for yourself, Allow your body to soften right here and now in your immediate surroundings. All is well in this moment can be the gentle labeling and using the words here on the in-breath and now on the out-breath. It's up to you how you do this. You could picture these words in your mind or simply hear them in your mind. Here on the in-breath and now on the out-breath, Gently getting these words in time with this rhythm of your breath, Noticing the gentleness of your breathing, The gentleness of this rhythm, This gentleness can be a reminder that you too can be as gentle with your breathing as your breathing is being with you. Noticing the difference between this out-breath and this and this in-breath. Here, Now, And as you connect in the very moment you do connect, Tracking the movement of your breathing, Your nervous system is down regulating, Your heart rate drops, Your body goes into restoration and healing. Thank you. This meditation has come to an end.

Reviews

I kept the breathing rhythm going after the finish time. Relaxing. 💖🙏

Soothing and super quick. Bookmarked! Sending immense gratitude, Reuben ✨

Sweet and soothing~ and beneficial breathing practice especially if you only have a few minutes ~ i feel refreshed and relaxed. Thank you

Thanks you dear Reuben for yet another lovely meditation. 💚🙏 Here & now is such a simple but brilliant mantra. I'll surely use it more often.

That was awesome! Totally grounding but yet energizing! Thank you!