Thursday night.
My name is Reuben.
I'm here to prepare you for the closure of this day.
It's Thursday night.
And Thursday is coming to a close.
Relaxation and restoration in preparation for the magic of a restful night's sleep.
Thursday is coming to a close.
Thursday is the day of Jupiter.
In Latin,
The name for Thursday honors the god Jupiter,
Who is responsible for thunder and lightning.
In English,
The name derives from the corresponding Viking god Thor,
The god of strength.
The planet Jupiter is associated with the following qualities.
Ask yourself,
Which one of the following qualities did I experience today?
Abundance.
Cheerfulness.
Benefit.
Optimism.
Encouragement.
Before we move on to the closure of Thursday,
The question for today is.
Did any part of today ignite a moment of expansion or spirituality?
No need to look for the answers.
Allow them to come to you.
If nothing comes,
Simply choose to rest in the spaciousness of awareness as you begin to drift off to sleep.
The closure of Thursday.
This moment.
Your moment.
That is especially for you.
The you that is here for you.
Allowing your body to drop into a restful and restorative night's sleep.
As Jupiter's day Thursday draws to a close.
Whatever has arisen from the day,
Having given it the space it needs,
Before gently stating to it.
I close you off for today.
I close you off for today.
My future self will deal with anything I need tomorrow.
Hello future self.
There you are.
Rested.
Rejuvenated.
As Jupiter's day Thursday comes to a close.
So too do the energies that you required for this day.
Noticing my forehead.
Softening.
Noticing my face.
Softening.
Noticing the muscles in my shoulders and back.
Softening.
Noticing my chest and belly.
Softening.
Noticing my legs and feet.
Softening.
Noticing the waves of my breath.
Softening.
Noticing my entire body.
Softening.
Everything is soft.
And softening.
Everything is soft.
And softening.
Open up to this moment.
Letting go of the doing is when we come into a restful night's sleep.
Your body breathes at its own rate and rhythm.
The softness of what you can feel against your skin.
Being aware of the multitude of experiences here.
And there is a you that notices this.
The softness of your body breathing as it does.
The softness of the air as it enters through your nose.
I choose to restore my body for the following day.
It all happens as I drift away.
I choose to rejuvenate my body for the following day.
It all happens as I drift away.
I choose to heal my body for the following day.
It all happens as I drift away.
It all happens as I drift away.
It all happens as I drift away.
