22:06

Clarity & Contentment Meditation

by Return To Wisdom with Ancestral Medium Jenn LeFevre

Rated
4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
886

Clarity & Contentment Guided Meditation is a Simple Guided Meditation with relaxing music to help you weather the storm and achieve clarity and contentment, no matter the challenge. This Meditation will guide you through relaxation and allow the mind to take you where ever it is you need to be to release what it is you need. Promoting healing within and without.

ClarityContentmentMeditationRelaxationHealingBody ScanProgressive RelaxationDeep RelaxationGuided Meditations

Transcript

Begin by relaxing your toes,

Your ankles,

And now moving up towards your calves.

Moving up your entire body as it reaches your knees,

Your thighs,

Your legs,

Your legs,

And your hips.

Relax your back,

Your stomach,

And your chest.

Relaxing your shoulders,

Your arms,

And your fingers.

As you sink deeper and deeper,

Moving up your body.

Reaching your neck,

Your jaw,

And your face.

Relaxing your shoulders,

Your thighs,

Your knees,

Your hips.

Relaxing your shoulders,

Your thighs,

Your hips.

Relaxing your shoulders,

Your thighs,

Your hips.

Relaxing your shoulders,

Your thighs,

Your hips.

Relaxing your shoulders,

Your hips.

Relaxing your shoulders,

Your hips.

Relaxing your shoulders,

Your hips.

Relaxing your shoulders,

Your hips.

Relaxing your shoulders,

Your hips.

Relaxing your shoulders,

Your hips.

Relaxing your shoulders,

Your hips.

Relaxing your shoulders,

Your hips.

Relaxing your shoulders,

Your hips.

Relaxing your shoulders,

Your hips.

Relaxing your shoulders,

Your hips.

Relaxing your shoulders,

Your hips.

Relaxing your shoulders,

Your hips.

Relaxing your shoulders,

Your hips.

Relaxing your shoulders,

Your hips.

Relaxing your shoulders,

Your hips.

Relaxing your shoulders,

Your hips.

Relaxing your shoulders,

Your hips.

Relaxing your shoulders,

Your hips.

Relaxing your shoulders,

Your hips.

Relaxing your shoulders,

Your hips.

Relaxing your shoulders,

Your hips.

Relaxing your shoulders,

Your hips.

Relaxing your shoulders,

Your hips.

Relaxing your shoulders,

Your hips.

Relaxing your shoulders,

Your hips.

Relaxing your shoulders,

Your hips.

Relaxing your shoulders,

Your hips.

Relaxing your shoulders,

Your hips.

Relaxing your shoulders,

Your hips.

Relaxing your shoulders,

Your hips.

Relaxing your shoulders,

Your hips.

Relaxing your shoulders,

Your hips.

Relaxing your shoulders,

Your hips.

Relaxing your shoulders,

Your hips.

Relaxing your shoulders,

Your hips.

Relaxing your shoulders,

Your hips.

Relaxing your shoulders,

Your hips.

Relaxing your shoulders,

Your hips.

Relaxing your shoulders,

Your hips.

Meet your Teacher

Return To Wisdom with Ancestral Medium Jenn LeFevreAppleton, NY 14008, USA

More from Return To Wisdom with Ancestral Medium Jenn LeFevre

Related Meditations

Related Teachers

© 2025 Return To Wisdom with Ancestral Medium Jenn LeFevre. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else