Exhale Retreat-Women 50+
April 18 - 23, 2027
Ciudad Chemuyil, Mexico
5 nights, 6 days
14 person retreat
Highlights
Daily gentle and somatic yoga
Local cenotes - on property
Excursions to the local ruins in Tulum
Meditation cave
Details
Discover The Exhale Yoga Retreat for Women — a midlife reset set in Tulum, Mexico, designed specifically for women over 50. In this lush jungle sanctuary create the space you’ve been craving to finally let go, release burnout, and come home to yourself. This women-only retreat invites you to unplug, slow down, listen deeply to your body, and find renewed clarity and radiance. Let Go of Burnout and Reclaim Your Energy Midlife often brings accumulated stress, hormonal changes, endless responsibilities, and burnout that leaves you feeling depleted. The Exhale Retreat is your dedicated time to breathe out what no longer serves you. Through gentle practices and immersive experiences, you’ll naturally lower stress and cortisol levels while learning practical tools to carry this transformation back into your daily life. Imagine exhaling deeply in the jungle, releasing tension, and returning home with a personalized toolkit for sustained calm, better boundaries, and vibrant energy. Many women leave feeling lighter, clearer, and empowered to continue their personal growth long after the retreat ends.
Venue
DORA Resort
4.9 ★ 27 Reviews
Our spaces are meant for those who want to reconsider how we ought to live, grow and nest every day. With responsible land conservation, social education, personal action, contemporary design & intentional cultural experiences, DORA’s venues live and breathe for its community.
A/C in Rooms
Yoga Studio
Pool
Garden
Towels
Shower
Bathroom
Accommodation
Shared Villa Room
4 Spots Left
2-person shared room
$1,619.10 USD / person
Shared 1-bedroom apartment
2 Spots Left
2-person shared room
$1,709.10 USD / person
Private Room
2 Rooms Left
Private room for 1
$1,979.10 USD total
1 / 3
There are 3 types of accommodations on the property: 1) Shared room in the villa (4 rooms) - Each is a double-occupancy room with a shared living room/kitchen area. Private bathroom in each, with toiletries, with air-conditioning. 2) Shared 1-bedroom apartment (2 apartments) - This room is double occupancy, each with its own living room and kitchen. Private bathroom, with toiletries, with air-conditioning. 3) Private rooms (4 rooms) - These are single-occupancy rooms. Hotel-style room with a king bed, private bathroom, with toiletries, and air-conditioning.
Meals
Meals provided
Breakfast · Lunch · Dinner
Diets catered
Vegan · Vegetarian · Gluten-free · Dairy-free · Nut Allergy Friendly
Fresh, local food is always on the table at Dora. From local fruits and vegetables to locally sourced fish and eggs. They provide all meals for the retreat and can accommodate vegan, vegetarian, pescatarian, gluten-free, and other dietary restrictions. The campus does not serve red meat, but will serve other animal proteins. Alcohol is not served, but you are allowed to bring beer and/or wine onto the property.
Testimonials
1 / 2
Host
Joy Bartholomew
Summerville, SC, USA
Joy is a yoga instructor and meditation facilitator who lives outside of Charleston SC. After retiring, Joy has transitioned into a more full-time role of teaching yoga, leading yoga retreats and tra...
Certified Yoga Instructor
Accreditation has been verified
1 language
English
Teaching for 4 years
Joined Insight Timer in Feb 2022
What's Included
Accommodations
Meals
Airport transfer from Tulum airport w/gratuities
Yoga, Meditations, and Workshops
Full day excursions with gratuities
Not Included
Transportation/Airfare
Travel insurance
Spa treatments
Hospitality gratuities
Additional excursions
Beer / Wine
Personal expenses
FAQs
Guest requirements
The retreat is for women over 50 years of age.
There are no yoga requirements, beginners are welcome.
Cancellation policy
The remaining balance for the retreat is due 90 days prior to the start date. If this balance is paid earlier than these 90 days, you are eligible to cancel and receive a full refund of this remaining balance, provided you do so at least 90 days before the retreat begins.
