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11-Day Hybrid Multi-Style 200 Hour Yoga Teacher Training in Costa Rica (Yoga Alliance Certified)

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11-Day Hybrid Multi-Style 200 Hour Yoga Teacher Training in Costa Rica (Yoga Alliance Certified)

January 21 - 31, 2026

Cobano, Costa Rica

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Hosted By

Leah Sugerman

2.1k followers

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10 nights, 11 days

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24 person retreat

Highlights

  • Yoga Alliance certified training

  • Certification in hatha, vinyasa, restorative, yin yoga, and meditation

  • Evidence-based course

  • Beautiful location in the heart of Costa Rica's nature, where the jungle meets the ocean

  • All-inclusive pricing, including course tuition, accommodation, and daily meals

Details

Take a transformational journey into the world of yoga in the beautiful, untamed paradise of Costa Rica. This training is split into two sections: a self-paced portion and an in-person portion in magical Costa Rica. The in-person training is located near the coastline of Montezuma, which is home to pristine beaches, lush jungles, warm ocean waters, and diverse wildlife. The self-paced portion of the course is completely dependent on your pace, so you can move through the material at your own and on your own schedule. Whether you are looking to deepen your personal practice or to teach professionally, this course will provide you with everything you need to take your yoga to the next level.

Location

Cobano, Costa Rica

Cobano is a small town located on the Nicoya Peninsula in Costa Rica, serving as a gateway to some of the country's most beautiful beaches and surf spots, including Santa Teresa and Montezuma. Known for its relaxed lifestyle and natural attractions, Cobano provides access to stunning waterfalls, lush rainforests, and wildlife-rich reserves. It's a favored spot for eco-tourists, surfers, and those looking to escape to a more serene and rustic environment. The area's rich biodiversity, friendly locals, and Pura Vida culture make it a charming destination for visitors seeking an authentic Costa Rican experience.

Venue

Aves Hotel & Resort - Retreat Center

4.9 ★ 101 Reviews

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At Aves, at our heart, we are a Retreat Center. We have one of the largest Yoga & Meditation shalas in Costa Rica, serenely nestled in the jungle with majestic views of the Pacific Ocean. Perfect for any type of yoga, meditation & wellness retreat. With a focus on wellness and eco-friendly living, Aves Hotel & Resort provides a range of activities such as yoga, meditation, and spa treatments that harmonize with the natural surroundings. The resort's accommodations are crafted to blend comfort with sustainability, ensuring a stay that is both luxurious and mindful of the environment. Guests can also explore the local flora and fauna, including the area's diverse birdlife, from which the resort takes its name, "Aves," meaning birds in Spanish. This retreat center is an ideal destination for those looking to connect with nature and experience the pura vida lifestyle for which Costa Rica is famous.

A/C in Rooms

A/C in Rooms

Free Wifi

Free Wifi

Yoga Studio

Yoga Studio

Pool

Pool

Spa

Spa

Restaurant

Restaurant

Free Parking

Free Parking

Heating

Heating

Bathroom

Bathroom

Accommodation

Single Bed in Shared Quad (Upper Level)

4 Spots Left

4-person shared room

$2,699 USD / person

Single Bed in Shared Quad (Lower Level)

4 Spots Left

4-person shared room

$2,899 USD / person

Single Bed in Shared Triple (Upper Level)

3 Spots Left

3-person shared room

$3,099 USD / person

King Bed in Shared Triple (Lower Level)

3-person shared room

$3,199 USD / person

King Bed in Shared Double (Upper Level)

2 Spots Left

2-person shared room

$3,299 USD / person

King Bed in Shared Double (Lower Level)

2 Spots Left

2-person shared room

$3,399 USD / person

King Bed in Private Room

Private room for 1

$3,599 USD total

King Bed in Large Private Villa

2 Rooms Left

Private room for 1

$3,999 USD total

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The retreat center is located near the coastline of Montezuma, Costa Rica. A beautiful, untamed paradise, Costa Rica is home to pristine beaches, lush jungles, warm ocean waters, and diverse wildlife. Filled with spectacular natural beauty and warm culture, Costa Rica is the perfect place to escape for a transformational journey into yoga. Fall asleep to the melody of the rainforest and wake up to the sounds of howler monkeys echoing through the jungle. A booming tourist destination, Costa Rica offers picturesque beaches, world-class surf, endless jungle, cascading waterfalls, towering volcanoes, flourishing wildlife, and so much more. It's the perfect place to relax, unwind, and focus within. The retreat center is located in the heart of the jungle. It's a quick drive into the small town of Montezuma and its stunning beaches! HOUSING Jungle Sanctuary We know that different people appreciate different living conditions, which is why we give you the option to choose what you like best and what best fits your budget. Situated between the lush tropical beauty of the jungle and the world-famous beaches of Montezuma, the location is beautiful and picturesque, and the experience provided is priceless and life-altering. There are a few different accommodation options to choose from with different amenities and price ranges. All housing options are equipped with air conditioning, hot water, ensuite bathrooms, kitchenettes, private terraces, organic body and hair care products, and free WiFi.

Meals

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Meals provided

Breakfast · Lunch · Dinner

Diets catered

Vegan · Vegetarian · Halal · Kosher · Gluten-free · Dairy-free · Nut Allergy Friendly

Healthy food nourishes the body and the soul, which is exactly why we love it. So, we serve only the best and healthiest vegetarian and vegan options for full-spread breakfasts, lunches, and dinners. Every menu item is made from scratch using whole, and as often as possible, organic ingredients. Created with a healthy lifestyle as inspiration and carefully crafted with love, we serve only energizing, nutritious, nourishing, and wholesome meals. All allergies and dietary needs can easily be accommodated.

Schedule

Yoga Teacher Training Schedule In-person schedule in Costa Rica runs daily with one full day off per week 7:30 - 8:00am Meditation 8:00 - 9:30am Morning Hatha/Vinyasa Asana Practice 9:30 - 10:30am Breakfast 10:30 - 2:15pm Training Sessions 2:15 - 4:15pm Lunch & Personal Time 4:15 - 6:00pm Training Sessions 6:00 - 7:30pm Evening Yin/Restorative Asana Practice 7:30 - 8:30pm Dinner

Testimonials

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Leah has developed such an amazing yoga teacher training. In a short amount of time we delved deeply into the history of yoga, teaching methodologies and sequencing (and many more). I now feel ready and equipped to teach what I love! Her stunning leadership skills also helped to set a warm and nourishing environment for all of us students to flourish in unison and build strong life long connections with each other. This time has been a pivotal moment in my life and I’m forever grateful. Don’t get me wrong, we all had to WORK our minds, our bodies and our spirits. We were tested and challenged but I wouldn’t have it any other way. In a market so saturated of teacher trainings, just stop at Leah and let her take you on this beautiful journey to transition from student to teacher.

Jessica, New Zealand

Not only is Leah a fantastically gifted teacher, she is a beautiful person too. Her knowledge, passion and patience are utterly inspiring. If you can study in any way with Leah, do it, you won't regret it!

Jenny, Scotland

Delightful, empowering, soulful and all around magnificent. Leah is a kind, intelligent, informed teacher. She embodies yogic principles and created an environment where everyone felt like a meaningful part of the community.

Catherine, USA

This trip was absolutely life changing and spectacular. I have learned SO much - I went from being too scared to lead a five minute meditation to teaching sixty minute vinyasa classes with ease. Leah has this amazing way of making everyone feel so comfortable and confident in themselves no matter where they’re at. She is a very empowering and intelligent teacher, and clearly loves her job...Overall this was an experience I will never forget.

Eli, Canada

This was my third YTT and by far the best. Leah is an excellent teacher and communicator and she prepared every part of the course with perfection.

John, USA

Leah is the most inspiring teacher I’ve ever met. I am really so grateful that I met such an amazing person and that such a beautiful soul exists in this world. I had the honor to take Leah’s 200hr yoga teacher training and it was one of the most beautiful experiences I’ve ever had. Leah has created a dynamic space of safety, community, trust and love and every part of this training was wholeheartedly vibrant in its interactivity. She was always so eager to help and guide me through the process of this life changing experience. She speaks from her heart to every student and makes everyone feel so truly unique and special. I hope that every person that wants to take a yoga teacher training chooses Leah’s training that, in my honest opinion, has everything that a new yoga teacher must know when starting its long journey as a teacher. This training is truly a journey of self growth and transformation.

Renee, Greece

I honestly had the feeling that Leah thought the 200hr teacher training course through from A to Z. It exceeded my expectations by far and I am actually sad that it is over already and most certainly will sign up for further training with Leah. I was a student of Leah in Hong Kong many years ago. I honestly forgot over the years exactly why I had the feeling I needed to learn more from her. During Day 1 of my 200 hour teacher training it all came back: she teaches with kindness, openness, clarity, and her cues for asana practice are as sharp as a chef’s knife. I can’t wait to continue on—on this life-long journey of practicing yoga and I hope to cross paths with Leah online and in person as a student of hers many more times. THANK YOU. From the bottom of my heart.

Julia, Germany

There aren't enough words to describe the emotions that arise when I think about this experience. It has been at the same time the hardest and most wonderful 3 weeks I've had in my life. I have learned so much about every aspect of yoga: its philosophy, history, and physical practice but mainly I've learned so much about myself and the person I am or want to be. This training made me feel as an open door to a whole new world to discover and I'm so eager to continue on this pathway and discover much more of it. Thank you for this life-changing experience.

Aurore, Belgium

The trip was amazing. It was very challenging, which I anticipated and had hoped for. I walked away feeling confident and like I got more than I paid for. Leah is a true professional in the yoga industry. The world of yoga is lucky to have someone so passionate and intelligent to be able take what she knows and teach others. My expectations were surpassed and I can’t imagine there is anyone who could give you more.

Lyndsey, USA

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Host

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Leah Sugerman

New York, NY, USA

Leah Sugerman is a yoga and meditation teacher, writer, and passionate world traveler. An eternally grateful student, she teaches a fusion of the styles she has studied with a strong emphasis on findi...

1 language

English

Teaching for 7 years

Joined Insight Timer in Jan 2019

What's Included

11 days of in-person yoga teacher training course with individualized attention from your teacher

10 nights of accommodation at the beautiful, luxurious jungle sanctuary retreat center in Costa Rica

Daily, abundant vegetarian and vegan meals (breakfast, lunch, and dinner) in Costa Rica

Access to the course portal to complete the self-paced portion of your training

Detailed 200 hour yoga teacher training manual

Yoga Alliance certification upon successful graduation

Unlimited drinking water available on-site in Costa Rica

Yoga props for use during the course

Unlimited use of retreat center facilities including two swimming pools, sun deck with lounge chairs, equipped gym, ice bath and sauna, hideaway meditation nooks, and more

Not Included

Airfare

Airport transfers (can be optionally added)

Costa Rican visa (depending on your nationality, is either exempt, can be purchased on arrival, or must be applied for before arrival)

Travel and medical insurance (highly recommended)

FAQs

Guest requirements

  • It is highly recommended that you have a dedicated and consistent yoga practice for at least 6 months to 1 year before joining the course. The only other prerequisites are a genuine interest in yoga, coming with an open mind, and being prepared to learn :)

Cancellation policy

The remaining balance for the retreat is due 60 days prior to the start date. If this balance is paid earlier than these 60 days, you are eligible to cancel and receive a full refund of this remaining balance, provided you do so at least 60 days before the retreat begins.

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