Yoga Nidra For Inner Wisdom And Clarity

Yoga Nidra helps us to awaken to our inner clarity. This meditation is designed to help you make life decisions from your intuition. Lie down and listen to this Yoga Nidra when you wish to welcome wisdom from your body's deep knowing.

Transcript

Welcome,

Rest Sister.

It's time to be good to yourself.

This is your rise meditation for finding your inner voice and clarity.

Begin by finding a comfortable position,

Either sitting,

Reclining,

Laying down.

As you close your eyes and gently place an eye pillow over them,

You're gently reminding the body that it's time to release distractions so you can hear yourself.

Listen to your own inner wisdom.

You're lying down to wake up.

Hold your touchstone in your left hand or you can place it between your eyebrows at your 6th power center.

Begin by taking a deep breath in through your nose and exhaling like you're blowing through a straw.

Continue to take three more breaths like this at your own pace.

Now come to the space between your eyebrows and be still as you listen to these words by Pixie Lighthorse from Honoring Clarity.

Thank you for this day of helping me boil it down to the essence.

Download in me the mantras that eliminate confusion.

Remind me of what I'm really after on this search,

Which leads me around in circles and cycles.

Give me the patience to hear the simplest tune of your message.

Help me honor the part of me that is ready and willing to know it.

As I reach for what clarifies,

Help me be open to the shifts that good medicine brings.

Distill my pantheon of thoughts,

Hopes and dreams into clear flowing language ready for communication.

Inspire me to take smaller bites.

Digest the pieces one at a time in a way that makes sense to me.

Help me release what is not crucial to my higher relations.

Whisper clues about where you want me to go and I'll chart my way into alignment with you.

Uncloud my foggy eyes.

Reveal new awareness so that I may be energized by the lucid direction forward.

Wipe away years of accumulated programming so I may speak in my own dialect,

Develop my own lexicon and distinguish who I am among others.

Let me trust that the gems that sparkle brightest will help me concisely make my point.

Help me follow the markers you have left for me to the answers that I am seeking.

Lead me back to my original script on a trail of peaceful knowing.

Now be still and do absolutely nothing.

Throughout Yoga Nidra,

All there is to do is listen and relax.

You may go in and out of hearing my voice,

Or you may even stop and think for a moment.

I am here to guide you.

I am here to guide you through the process of listening and relaxing.

I am here to guide you through the process of being aware of who you are and where you are going.

I am here to guide you through the process of being aware of who you are and where you are going.

I am here to guide you through the process of being aware of who you are and where you are going.

I am here to guide you through the process of being aware of who you are and where you are going.

I am here to guide you through the process of being aware of who you are and where you are going.

I am here to guide you through the process of being aware of who you are and where you are going.

I am here to guide you through the process of being aware of who you are and where you are going.

I am here to guide you through the process of being aware of who you are and where you are going.

I am here to guide you through the process of being aware of who you are and where you are going.

I am here to guide you through the process of being aware of who you are and where you are going.

If you do have thoughts entering your mind,

Gently release them into the ground beneath you while you rest.

Follow my voice,

But if you need to stop following,

Just follow your breath.

Now it's time to repeat your intention for yoga nidra.

Your intention is a positive statement in the present tense,

Like I release what doesn't serve me because I am strong and confident in myself.

Repeat your intention three times,

And imagine it traveling throughout the entire body to all fingertips and toes.

Repeat your intention three times,

And imagine it traveling throughout the entire body to all fingertips and toes.

Repeat your intention three times,

And imagine it traveling throughout the entire body to all fingertips and toes.

Repeat your intention three times,

And imagine it traveling throughout the entire body to all fingertips and toes.

Repeat your intention three times,

And imagine it traveling throughout the entire body to all fingertips and toes.

Repeat your intention three times,

And imagine it traveling throughout the entire body to all fingertips and toes.

Repeat your intention three times,

And imagine it traveling throughout the entire body to all fingertips and toes.

Repeat your intention three times,

And imagine it traveling throughout the entire body to all fingertips and toes.

Repeat your intention three times,

And imagine it traveling throughout the entire body to all fingertips and toes.

Repeat your intention three times,

And imagine it traveling throughout the entire body to all fingertips and toes.

Now it's time to take a journey into the body.

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Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now it's time to take a journey into the body.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Now in this deep state of relaxation,

It's time to listen to your inner voice.

Reviews

Thank you

This meditation was very moving for me I felt relaxed & healed. I will use again thankyou

Very nice, enjoyed this, thanks.

Thank you Hester. I feel so grounded after resting with this meditation. 💗

Thank you Hester! This was beautifully grounding. I loved the dance between clarity and confusion. Your voice is very soothing and the recording is clear. ✨