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Yoga Nidra For Grounding And Safety

Name: Yoga Nidra For Grounding And Safety
Uploaded: 2024-05-16T19:25:27.657Z
Duration: 22 min
Channel: Hester Brooks
Description: Use this Daring to Rest style Yoga Nidra when you want to feel grounded, safe, and supported. We focus on the root chakra and feeling the support of the earth. Find a comfortable place to lie down and enjoy it.

by Hester Brooks

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

Use this Daring to Rest style Yoga Nidra when you want to feel grounded, safe, and supported. We focus on the root chakra and feeling the support of the earth. Find a comfortable place to lie down and enjoy it.

Yoga Nidra Grounding Safety Body Scan Soul Compassion Root Chakra Support Intention Setting Soul Whispers Self Compassion Affirmations Breathing Breathing Awareness Chakras Intentions Visualizations

Meet your Teacher

Hester Brooks

Lincolnville, ME 04849, USA

Meet your Teacher

Hester Brooks

Lincolnville, ME 04849, USA

© 2026 Hester Brooks. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.