Starry Night – 15-Minute NSDR For Full-Body Relaxation

Enjoy this 15-minute non-sleep deep rest (NSDR) for full body relaxation. Non-sleep deep rest is a mindfulness practices that lead to a state of deep relaxation without falling asleep completely. With an emphasis on the body scan, this NSDR can be used as a quick reset on days when you don’t have the time for a longer practice. Inspired by the peace of a star-filled night sky, I hope that this short practice can facilitate a state of peace and ease. Royalty-free music by the wonderful Charlie Gates, “Stars” from the album “sounds for yoga nidra”.

NSDR can be used to support overall well-being, mental and physical health. When practicing NSDR acutely, benefits can range from being able to fall back asleep more efficiently, an energy boost during the day, reduce stress and improved learning. Practice of NSDR regularly may help recover from sleep deprivation (although is is not a replacement for sleep), manage anxiety and accelerate recovery.

Reviews

So soothing I fell asleep halfway through. I loved this one! Thank you so much, Anne. 🙏🏻💚