Yoga Nidra: Reclaim Your Energy

In our modern world, it's easy for many things to occupy the mind: work, health, family, to-do lists... This yoga nidra will help you release that which you do not need and reclaim your own energy. Let the outside world take a backseat as you come back to your body, your mind and your spirit.
There is no music in this yoga nidra in order to provide a quiet space, but if you prefer to listen along with music, then please feel free to do so.

Reviews

I really like the instructions and the way they are presented. Long focus on the body and great idea for "reclaiming energy" by cleaning oneself of implanted thoughts. The nidra drew me in and into a deep relaxation. Thank you!

One of the best body scans I've ever practiced, and the energy release was perfect. I really like this meditation