09:54

Create Your Night

Name: Create Your Night
Uploaded: 2022-08-02T02:48:21.000Z
Duration: 9 min 54 s
Channel: Rebecca Passey
Description: A short in-bed meditation to help you to prepare for sleep and rest deeply, supporting transformation and integration. Let the day go and drop into the sleep zone through breathwork, meditation, affirmation and visualisation.

by Rebecca Passey

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

377

A short in-bed meditation to help you to prepare for sleep and rest deeply, supporting transformation and integration. Let the day go and drop into the sleep zone through breathwork, meditation, affirmation and visualisation.

Sleep Meditation Relaxation Body Scan Reflection Breathwork Screen Time Gratitude Transformation Integration Daily Reflection Tension Release Affirmations Breathing Awareness Guided Visualizations Visualizations

Meet your Teacher

Rebecca Passey

Uralla Shire Council, NSW, Australia

Meet your Teacher

Rebecca Passey

Uralla Shire Council, NSW, Australia

© 2026 Rebecca Passey. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.