Reprogram Your Subconsciousness (Deep Meditation)

Your mind can do anything. The sooner you reprogram this in your subconscious, the sooner and faster everything will happen. Today, we are going to base our meditation on merit, and on attracting the abundance of all good things into our lives. Because you are deserving and deserving of everything, absolutely everything good that life has to offer. Through positive affirmations and this guided meditation, you are going to find yourself in a better place, especially after listening a few times.

Transcript

Do not listen to this recording while driving or if you are operating machinery.

Only listen when you can safely relax and are able to get as comfortable as possible.

Welcome to today's guided meditation.

It is very likely that we've all had the experience that when everything's going well in our lives and things are flowing as we wish,

Suddenly we get stuck and find ourselves stuck.

We feel like we're not moving forward and things are not improving from a certain point on.

We might feel like a mental block comes to us where there is no creativity and our mind is blank and nothing comes up.

We simply feel that we can no longer go on or feel that there's no way out of this ditch or that our problem has no solution.

Surely it is not the first time this happens to us.

What's happening is that we have reached a limit or we feel that we do not deserve something better or that we cannot improve just by thinking about it or wanting it.

Perhaps it's because our mind feels that the world is against us and doesn't want us to do well or perhaps it's because deep in our self-consciousness we feel that we don't deserve something better.

Perhaps our mind needs to believe or has the idea that we need to have done something or that it has to cost us a lot of work and effort to receive that change.

Ideas that may have been taught to us since childhood.

Everything that happens to us starts in the mind and your mind can do anything.

And the sooner you put this idea into your self-consciousness the faster everything you want to achieve will happen.

Today our meditation is going to be practice and merit and in attracting the abundance of everything good in all aspects of your life because you deserve to be happy and you deserve absolutely everything good that life has to offer.

Let's begin.

Get as comfortable as possible in a place where nobody will bother you for the next 20 to 30 minutes.

Once you feel comfortable,

Close your eyes.

Now take a deep breath in and exhale.

Take another deep breath in and release the air.

Ahhhhhhhhhh.

Continue taking calm breaths without effort,

Allowing your body to settle in,

Feeling comfortable,

Very comfortable.

Breathing naturally.

Always trying to slow down your breaths calmly.

And you may place your hands on your chest and feel your breath.

Focus on the air as it enters your body and leaving your body.

And you can perceive through your hands the beating of your heart,

Its rhythm.

And watch how your heart starts to calm down as you breathe slower and calmly.

You can become more aware of your heartbeats and feel how little by little your body relaxes more and more.

Relaxing more and more,

Getting more comfortable with each breath.

Relaxing as much as you possibly can.

Inhaling and exhaling.

Feel how your body is relaxing more and more.

Focusing on your breath.

Feeling your breath and feeling your heartbeats.

Now I'm going to ask you to take another deep breath in and feel the air entering through your nose.

And when you exhale,

I want you to mentally repeat and visualize the number three three times.

Once again,

Take another deep breath in and mentally exhale as you repeat and visualize the number two three times.

Two,

Two,

Two.

Very well.

And one more time,

Take another deep breath in and exhale as you mentally repeat and visualize the number one three times.

One,

One,

One.

Very well.

And you can continue to breathe freely and you will realize that now you're more relaxed than before.

This level of mental concentration will help us improve our efficiency and gain greater control over our body and our mind.

Whenever you need it in your daily life,

You can practice this breath to help you work from your subconsciousness.

Now,

As you continue to breathe comfortably,

You can feel your body more relaxed and your mind is also more relaxed.

Continuing to feel the air entering through your nose.

Feeling it go down your throat and into your lungs and releasing it slowly,

Effortlessly.

Focusing only on my voice and on your breath.

Feeling how your body relaxes more and more with every second that goes by.

As you keep inhaling and exhaling,

You can feel your body relax.

Feeling how the air enters and leaves your body,

Letting yourself go.

And concentrating only on your breath.

And now you can feel how the top of your head relaxes even more.

Observe the weight of your eyes.

And your jaw relaxes more and more.

Your mouth and tongue relax more and more as your lips become more comfortable and more relaxed.

Your neck feels like a tingling sensation that goes through the back of your neck.

And you feel your shoulders getting more relaxed.

All that tension going away.

And your arms and your hands and the fingers and your hands can become heavier and heavier.

And feeling your back.

Feeling its weight on the surface where you are.

Your chest also relaxes a little bit more.

And your belly feels more relaxed.

More and more relaxed.

And you can feel how every cell in your body is relaxing more and more.

And your hips can feel like they are getting heavier.

Your legs get heavier.

Your feet and your toes heavier and heavier.

Your whole body feels really heavy.

And you can also feel how your whole body is relaxed now.

And you can feel how your whole body feels so good.

Enjoying this present moment of peace and relaxation.

Feeling your breath softly and nicely.

Doing absolutely nothing.

Allowing your mind to make the necessary changes that it considers to be necessary.

And as you continue to breathe in this beautiful state of really deep relaxation.

I'm going to ask you to mentally repeat after me these positive affirmations that will accompany you throughout your day.

From this moment on,

I will eliminate from my life any negative thoughts that prevent me from moving forward.

From this moment on,

I will accept any improvement in me.

From this moment on,

I will let go of any resistance to change.

From this moment on,

I will feel free to go towards wherever I choose to go.

From this moment on,

I will have a clear vision of my new life.

And continue to breathe.

So it is and so it will be.

Continue to breathe comfortably.

As you continue to breathe,

You'll discover that you are feeling much,

Much better.

Better than before.

You feel more relaxed,

More comfortable.

And if there are any thoughts that come to mind,

Let them come.

Observe each thought and let them go.

Do not focus on them.

It is totally normal to have thoughts that come to mind.

Just let them come and go as they pass.

And slowly come back to focus only on your breath.

Inhaling and exhaling.

And continue to breathe slowly and calmly,

Effortlessly.

And since you are more relaxed now,

We are going to enter a deeper level of concentration and relaxation.

Deeper than before.

And to help you enter this state of deeper level concentration,

I'm going to count from 10 to 1.

And as I count,

You'll feel as you enter a deeper mental level of concentration,

Where your attention is almost perfect,

Where your body and mind will be in perfect harmony,

Where everything dissolves and envelopes you in absolute calm.

10,

9,

8,

You can feel as you enter a state of deeper mental concentration.

7,

6,

Deeper and deeper.

5,

4,

3,

Feeling how you are now entering even deeper and a more perfect level of focus.

2,

1,

You are now in a mental state of deep concentration,

Where the attention is almost perfect,

Where absolutely everything has dissolved,

Where only you are in a perfect state of attention with full and absolute relaxation.

Continue breathing and enjoy this state of mind where you feel really well,

Where there is nothing more than you.

Very comfortable,

Feeling a very nice feeling of peace and tranquility and well-being.

And now,

Just as you are at peace with yourself,

I'm going to ask you to mentally imagine a whiteboard in front of you.

You're going to take a marker that is next to you,

And as you repeat the following phrases that I'm going to tell you,

In your mind you will write them down on your mental whiteboard.

And imagine taking that marker and start writing these sentences on your mental whiteboard.

And these sentences will remain engraved in your mind,

And you will repeat them every moment that you can.

I deserve happiness.

I deserve everything good,

And I will allow everything good to come to me.

Everything good comes to my life because I deserve it.

I am no longer afraid of making mistakes.

I trust myself.

Every day,

I make the best decisions every time.

I am pure success.

I decide to unlock my mind and I accept the changes.

I accept abundance in health,

Money,

And love.

Because I deserve it.

I deserve it.

I deserve it.

I look at this whiteboard.

Look at these phrases.

Notice how you're feeling so much better now.

Better and better with every second that goes by.

And you can imagine enjoying everything you want because now you know you deserve it.

There are no obstacles in your life because you know that in one way or another,

It has already come into your life.

Let yourself go and enjoy this moment of peace and relaxation.

Let yourself go and enjoy this moment of peace and relaxation.

Let yourself go and enjoy this moment of peace and relaxation.

Let yourself go and enjoy this moment of peace and relaxation.

Let yourself go and enjoy this moment of peace and relaxation.

Let yourself go and enjoy this moment of peace and relaxation.

Let yourself go and enjoy this moment of peace and relaxation.

Let yourself go and enjoy this moment of peace and relaxation.

And as you continue to breathe in this state of concentration and deep relaxation where you are really well,

I will ask you to repeat after me.

Thank you because now I accept my new life.

Thanks for the abundance I receive every day.

Thanks to my positive thoughts I receive the best because I deserve the best.

Thank you because I am now open to receive.

Thank you because now I am unlimited,

Unlimited in all aspects of my life.

Thank you,

Thank you,

Thank you.

Stay in this moment of peace a couple more minutes.

And now it is time to return to the present moment.

In a moment I am going to count from one to five.

And on the count of five you will open your eyes.

You are going to feel so much better,

Much more comfortable,

Feeling wide awake and in a perfect state of harmony and relaxation.

And with these positive affirmations that will remain engraved in your subconscious and with the absolute certainty that you deserve everything good.

One,

Two,

Three.

Coming out little by little.

Four and five.

Open your eyes.

Stretching your body.

Feeling much,

Much better,

Better than ever.

Very comfortable,

Feeling wide awake,

Completely relaxed,

With more energy,

Knowing with total certainty that you deserve all the good.

And that all the good comes to you.

That's how it is and so it shall be.

Thank you.

Thank you.

Thank you.

Thank you.

Thank you.

Reviews

Oh, this was such a beautiful experience. I'd say it's hypnotic, and really, really well-guided. Perfect tone, visualizations, and affirmations. Soothing and perfectly-suited background music. Thank you so much for this gem!

Wow....this was so incredibly amazing! Thanks for your guidance during this meditation!! 🙏🏻🙏🏻🙏🏻

This is a wonderfully deep meditation. Definitely feel that I have accessed my subconscious and beyond. Thank you Robert. 🙏🏻

Perfect 👌🏼, I really appreciate this meditation, the voice, the music in back ground, the words, am ready to start to heal...

I thouroly enjoyed this session. I am super relaxed and I loved the pace and his soft steady voice. I know this is one I will come back to often because I deserve it
Thank you, peace & light for you
Peter B

Absolutely amazing! Thank you for your gentle guidance and for sharing this wonderful meditation!! Thank you, thank you, thank you!

One of the best I’ve experienced on this app! Well done 👏🏼 Thank you.

Such a beautiful and special practice. Thank you so much for sharing it with us.

Thank you for a beautiful experience! 🧡 So soothing and calming.

Really Soothing! Love the 30minutes sessions..perfect day break!

Wonderful! Thank you!

That was amazing!!! Thank you 🤍✨

Very interesting ❤️❤️❤️❤️❤️ thank you 🙏
Sbeb

Wonderfully relaxing and uplifting. Thank you 🙏

A relaxation meditation, a lesson and a good vibe all in one. Wonderful!

What a lovely meditation
I feel wonderful, and so relaxed
Thank you 🙏💖

Excellent. I love the feeling I get from this deep experience. Thank you. 🙏😊

So very very nice.

I loved it!!