15:02

Embodied Tonglen

Name: Embodied Tonglen
Uploaded: 2020-04-17T14:52:05.000Z
Duration: 15 min 2 s
Channel: Ray
Description: Tonglen is the practice of giving and receiving in order to cultivate compassion. We breathe in suffering, and breathe out relief. In doing so, we contact a deep sense of interconnectedness to all beings. This particular meditation works specifically with physical sensations of contracting and releasing.

by Ray

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

Tonglen is the practice of giving and receiving in order to cultivate compassion. We breathe in suffering, and breathe out relief. In doing so, we contact a deep sense of interconnectedness to all beings. This particular meditation works specifically with physical sensations of contracting and releasing.

Tonglen Compassion Interconnectedness Breathing Bodhi Emotional Awareness Compassion Development Breathe In Suffering Relief Breathing Bodhisattva Intention Physical Sensation Awareness Universal Compassion Constriction Releases Increasing Compassion Physical Sensations

Meet your Teacher

Ray

Panajachel, Guatemala

Meet your Teacher

Ray

Panajachel, Guatemala

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