Strengthen Your Health And Vitality

"Strengthen Your Health And Vitality" is a guided meditation that transports you to a serene garden filled with life and energy. As you release blocks and embrace affirmations, you connect with the infinite source of health and vitality. Return to your day feeling energized, strong, and vibrant.
This meditation is developed by Ray del Sole to support your personal development in a holistic way by dissolving blockages and integrating positive ideas and feelings for a specific field of life. There are in total 12 meditations for the “Big 7 fields of Life” available.

The background music "Gentle Harp" is licensed by Thermedius, Germany.

Transcript

Welcome to our meditation.

Find a quiet and comfortable place,

Where you can sit without being disturbed.

As you begin to settle in,

Find the right comfortable sitting position for yourself,

Where you can fully relax.

And now please close your eyes and focus on your breathing.

Take a deep breath in through your nose,

Slowly and deeply,

Feeling your lungs fill with fresh and clean air.

Hold it for a moment and now gently exhale through your mouth,

Releasing any stress or tension you may be holding onto.

And again,

Take another deep breath in,

Deep and steady.

Feel the air expanding your chest,

Bringing calmness and relaxation into your body.

And hold it for a second and now exhale slowly,

Letting go of any worries or thoughts that no longer serve you.

Continue to inhale and exhale in a natural,

Regular and deep way.

With each breath in,

You draw in peace and tranquility.

And with each breath out,

You release tension,

Stress and negativity.

As you breathe in,

Imagine a wave of relaxation starting at the top of your head and gently flowing down through your whole body.

Feel it soothing your scalp,

Relaxing your forehead and softening your eyebrows.

Let this wave of calm flow down through your face,

Releasing any tension in your jaw and neck.

Breathe in deeply once more and as you exhale,

Feel your shoulders drop,

Releasing any heaviness they might carry.

Imagine the wave of relaxation moving down through your arms,

Your chest and your back,

Filling every part of you with a warm,

Comforting light.

With each breath,

Feel the relaxation spreading further,

Reaching your abdomen,

Your hips and your thighs.

Inhale deeply and as you exhale,

Let the calmness flow down through your knees,

Your calves and into your feet.

And now take a moment to notice how your body feels.

With each breath,

You are becoming more and more relaxed,

More and more at ease.

Every inhale brings in serenity and every exhale lets go of any remaining tension.

Then with each breath you take,

You are diving deeper into a peaceful,

Tranquil state.

With every exhale,

You are drifting further away from stress and worry and closer to a place of calm and serenity.

Feel how natural and easy it is to breathe this way,

To allow your body,

Mind and soul to sink deeper into relaxation.

With each breath,

You are creating a perfect balance,

A perfect harmony within yourself.

And now simply continue to breathe in this natural,

Regular and deep way.

Feel yourself relaxing more and more with each breath,

Each exhale taking you deeper in a state of profound calm and peace.

Know that as you continue this practice,

You are safe,

You are fine and you are allowing yourself to experience the full depth of relaxation and inner peace.

Just inhale and exhale in a natural,

Regular and deep way.

Just release all your stress and all your worries.

Just breathe,

Relax and let go.

Each breath guiding you,

Each exhale releasing,

Taking you deeper and deeper into a state of perfect relaxation.

Just continue with your natural,

Regular and deep breathing.

And now imagine yourself standing at the top of a wonderful staircase.

It is a beautiful and safe staircase,

Leading you down to a place of deep relaxation and positivity.

With each step you take,

You will go deeper into a state of peaceful relaxation.

There are 10 steps in total.

As I count down from 10 to 1,

Take a step down and go deeper with each number.

10,

Stepping down,

Feeling more relaxed.

9,

Deeper and deeper.

8,

Feeling calm and peaceful.

7,

Going down,

Down,

Down.

6,

More relaxed,

More at ease.

5,

Halfway there and feeling so good.

4,

Deeper still into a state of bliss and harmony.

3,

Almost there and so relaxed.

2,

Deeper than before.

And 1,

At the bottom,

Feeling deeply relaxed and at peace.

Now imagine you are in a beautiful,

Serene garden.

This garden is lush and vibrant,

Filled with healthy plants and trees.

There is a clear,

Sparkling stream flowing gently through it,

Symbolizing the flow of health and vitality.

Walk through this garden and take in the sights and sounds.

Notice the rich greenery,

The vibrant flowers and the clear blue sky.

Hear the gentle bubbling of the stream,

The rustling of leaves and the soothing sounds of nature.

Feel the ground beneath your feet,

Solid and supportive.

Feel the warmth of the sun on your skin,

Energizing and revitalizing you.

Smell the fresh,

Clean air filled with the scent of flowers and the freshness of nature.

In this deeply relaxed state,

Your subconscious mind is open and receptive to positive ideas and suggestions.

You are now going to address and release any blockages and limiting beliefs you may have regarding health and vitality.

Now imagine yourself standing in this wonderful,

Vibrant garden filled with the colorful flowers,

Healthy trees,

And enjoying a gentle breeze.

This garden represents the perfect health and vitality that are available to you.

As you walk through the garden,

You become aware of any blockages or limiting beliefs that have been holding you back from experiencing full health and vitality.

These blockades may appear as dark clouds or heavy weights that you are carrying with you.

Acknowledge these blockages,

Knowing that they are simply old beliefs and patterns that no longer serve you.

And now take a deep breath in,

And as you exhale,

Visualize these dark clouds or heavy weights dissolving and fading away completely.

Feel the weight lifting from your shoulders as you release each blockage.

And as you continue to release all your limiting beliefs,

All your blockages,

Repeat the following affirmations silently,

Allowing them to sink deeply into your subconscious mind.

I am worthy of perfect health and vitality.

I release now all blockages and limiting beliefs about my health.

I am open and ready to experience vibrant health and vitality.

I embrace my body's natural ability to heal and to rejuvenate.

I am grateful for the health and vitality that flows into my life.

I am worthy of perfect health.

I release now all blockages and limiting beliefs about my health.

I am open to experiencing vibrant health and vitality.

I embrace my body's natural ability to heal completely and to rejuvenate.

I am grateful for the health and vitality that flow into my life.

I am worthy of enjoying perfect health.

I release now all my blockages and limiting beliefs about my health.

I am open to experiencing vibrant health and vitality.

I embrace my body's natural ability to heal completely and to rejuvenate.

I am grateful for the health and vitality that flow into my life.

Feel the truth of these affirmations resonating within you.

Visualize the garden glowing with a golden light symbolizing the health and vitality that now flow freely into your life.

Know that you are deeply connected to this infinite source of health.

And now take a moment to imagine yourself living a life filled with perfect health and vitality.

See yourself feeling energetic,

Strong,

And vibrant in every aspect of your life.

Picture yourself enjoying physical activities,

Nourishing your body with healthy foods,

And feeling a deep sense of well-being.

And feel these emotions of gratitude,

Of joy and vitality as you experience this healthy life.

And allow these feelings to fill your mind and soul,

Knowing that you deserve all the health and vitality that life has to offer.

And coming back to this wonderful garden which represents perfect health and vitality,

You are walking through the garden and finding a comfortable place to sit and rest.

It is your special place where you can fully embrace and connect with the energies of health and vitality.

And imagine now a glowing,

Green orb of light forming in front of you.

This orb represents the infinite health and vitality of creation.

See and feel this light pulsing with energy,

Radiating lightness,

Health,

Strength,

And vitality.

And now imagine this green light beginning to move towards you.

And as it reaches you,

Feel it gently enveloping you,

Filling your entire being with the energy of health and vitality.

Let this wonderful green light flow through your mind,

Your soul,

And your whole physical body,

Touching every cell,

Every fiber,

And every part of your being.

Feel how this energy is dissolving any feelings of illness or fatigue,

Replacing them with feelings of health,

Vitality,

And strength.

Allow yourself to fully embrace this wonderful green light energy,

Knowing that you are deserving all the health and vitality creation has to offer.

And now please repeat the following affirmations to yourself silently.

I am healthy,

Vibrant,

And full of energy.

Vitality flows to me effortlessly and abundantly.

I'm deserving all the health and vitality that comes my way.

I attract vitality and health naturally.

I am healthy,

Vibrant,

And full of energy.

Vitality flows to me effortlessly and abundantly.

I am deserving all the health and vitality that comes my way.

I attract positive and healthy experiences naturally.

I am healthy,

Vibrant,

And full of energy.

Vitality flows to me effortlessly and abundantly.

I'm deserving all the health and vitality that comes my way.

I attract positive and healthy experiences.

My body,

Mind,

And soul are in perfect harmony and balance.

My body,

Mind,

And soul are in perfect harmony and balance.

My body,

Mind,

And soul are in perfect harmony and balance.

Feel these affirmations becoming a part of you,

Reinforcing your belief in your own health and vitality.

And take a few moments to enjoy this state of health and vitality,

Knowing that you can return to this wonderful feeling of balance and health whenever you wish.

The energy of health and vitality is now a part of you,

And you carry it with you wherever you go.

And in a moment I will count from one to five,

And as I do you will gradually return to full awareness,

Bringing back with you the energy and feeling of health and vitality.

One,

Slowly beginning to come back.

Two,

Becoming more aware of your surroundings,

Taking some deeper breath,

And three,

Feeling refreshed and positive.

Four,

Almost fully awake.

Five,

Wide awake,

Feeling wonderful and vibrant.

And now open your eyes,

Stretch,

And take a deeper breath.

You are now fully awake and ready to enjoy the rest of your day,

Carrying with you the energy and the feeling of health and vitality.