Dissolve Your Blockages

"Dissolve Your Blockages" is a guided meditation that leads you to a serene place of tranquility, where you can release mental, emotional, physical, and relational blockages. Through visualization and healing light, you dissolve tension and stress, leaving you relaxed, energized, and free.
This meditation is developed by Ray del Sole to support your personal development in a holistic way by dissolving blockages and integrating positive ideas and feelings for a specific field of life. There are in total 12 meditations for the “Big 7 fields of Life” available.

The background music "Gentle Harp" is licensed by Thermedius, Germany.

Transcript

Welcome to our meditation.

Find a quiet and comfortable place,

Where you can sit without being disturbed.

As you begin to settle in,

Find the right comfortable sitting position for yourself,

Where you can fully relax.

And now please close your eyes and focus on your breathing.

Take a deep breath in through your nose,

Slowly and deeply,

Feeling your lungs fill with fresh and clean air.

Hold it for a moment and now gently exhale through your mouth,

Releasing any stress or tension you may be holding onto.

And again,

Take another deep breath in,

Deep and steady.

Feel the air expanding your chest,

Bringing calmness and relaxation into your body.

And hold it for a second and now exhale slowly,

Letting go of any worries or thoughts that no longer serve you.

Continue to inhale and exhale in a natural,

Regular and deep way.

With each breath in,

You draw in peace and tranquility.

And with each breath out,

You release tension,

Stress and negativity.

As you breathe in,

Imagine a wave of relaxation starting at the top of your head and gently flowing down through your whole body.

Feel it soothing your scalp,

Relaxing your forehead and softening your eyebrows.

Let this wave of calm flow down through your face,

Releasing any tension in your jaw and neck.

Breathe in deeply once more and as you exhale,

Feel your shoulders drop,

Releasing any heaviness they might carry.

Imagine the wave of relaxation moving down through your arms,

Your chest and your back,

Filling every part of you with a warm,

Comforting light.

With each breath,

Feel the relaxation spreading further,

Reaching your abdomen,

Your hips and your thighs.

Inhale deeply and as you exhale,

Let the calmness flow down through your knees,

Your calves and into your feet.

And now take a moment to notice how your body feels.

With each breath,

You are becoming more and more relaxed,

More and more at ease.

Every inhale brings in serenity and every exhale lets go of any remaining tension.

Then with each breath you take,

You are diving deeper into a peaceful,

Tranquil state.

With every exhale,

You are drifting further away from stress and worry and closer to a place of calm and serenity.

Feel how natural and easy it is to breathe this way,

To allow your body,

Mind and soul to sink deeper into relaxation.

With each breath,

You are creating a perfect balance,

A perfect harmony within yourself.

And now simply continue to breathe in this natural,

Regular and deep way.

Feel yourself relaxing more and more with each breath,

Each exhale taking you deeper in a state of profound calm and peace.

Know that as you continue this practice,

You are safe,

You are fine and you are allowing yourself to experience the full depth of relaxation and inner peace.

Just inhale and exhale in a natural,

Regular and deep way.

Just release all your stress and all your worries.

Just breathe,

Relax and let go.

Each breath guiding you,

Each exhale releasing,

Taking you deeper and deeper into a state of perfect relaxation.

Just continue with your natural,

Regular and deep breathing.

And now imagine yourself standing at the top of a wonderful staircase.

It is a beautiful and safe staircase,

Leading you down to a place of deep relaxation and positivity.

With each step you take,

You will go deeper into a state of peaceful relaxation.

There are 10 steps in total.

As I count down from 10 to 1,

Take a step down and go deeper with each number.

10,

Stepping down,

Feeling more relaxed.

9,

Deeper and deeper.

8,

Feeling calm and peaceful.

7,

Going down,

Down,

Down.

6,

More relaxed,

More at ease.

5,

Halfway there and feeling so good.

4,

Deeper still into a state of bliss and harmony.

3,

Almost there and so relaxed.

2,

Deeper than before.

And 1,

At the bottom feeling deeply relaxed and at peace.

Now imagine you are in a place of deep tranquility.

This might be a serene beach,

A quiet forest,

A peaceful garden or any other place where you feel completely at ease.

Your subconscious knows exactly the right place where you feel safe and peaceful,

Where you can relax and recover perfectly.

Look around and take in the sights.

Notice the colors,

The scenery,

The details that make this place special.

Hear the sounds,

Perhaps the gentle lapping of waves,

The rustling of leaves or the chirping of birds and feel the sensations,

The warmth of the sun on your skin,

The cool breeze,

The softness of the grass or the texture of the sand beneath your feet.

Smell the scents of your surroundings,

The salty sea air,

The fresh forest air or the fragrant flowers.

As you immerse yourself in this serene place,

Allow yourself to feel a deep sense of relaxation and peace.

Let these feelings grow and expand within you.

And now in this deeply relaxed state,

Bring your attention to your mind,

Body and spirit.

Imagine a warm,

Healing light surrounding you,

A light that represents pure,

Unconditional love and healing energy.

And this light begins to gently and thoroughly cleanse and heal every part of you.

First,

Focus on your mind,

On your spirit.

Imagine this healing light entering your mind.

Entering your spirit,

Dissolving any mental blockages,

Negative thoughts or limiting beliefs.

Feel these obstacles melting away,

Being replaced by clarity,

Positivity and empowerment.

Let the light dissolve all your mental blockages.

Let the light dissolve all your negative thoughts and limiting beliefs.

And feel that all these obstacles are melting away,

Being replaced by clarity,

Positivity and empowerment.

All your mental blockages,

All your negative thoughts,

All your limiting beliefs,

It is dissolved by the healing light which is filling your mind,

Replacing the negativity with clarity,

Positivity and empowerment.

So that your mind becomes free,

Clear and focused.

And now direct the healing light to your soul,

To your emotions.

Feel the light removing any kind of emotional blockages,

Past traumas or unresolved issues.

Allow the light to bring deep emotional healing,

Filling you with peace,

Joy and inner strength.

Let the healing light dissolve and remove all your emotional blockages,

All your past traumas,

All the unresolved issues.

And let the light bring deep emotional healing to your soul,

Filling you with peace and joy and inner strength.

All your emotional blockages,

All your past traumas and unresolved issues can be now completely dissolved and removed.

And the light is bringing you a deep emotional healing,

Filling you with peace and the joy of life and inner strength.

So that your soul is free and balanced and vibrant.

That you feel better and better.

And now turn your attention to your physical body.

Imagine the healing light flowing through every cell,

Every muscle and every organ.

Releasing any physical blockages,

Pains and tension.

Feeling your body becoming more vital,

Healthy and energized.

Let the healing light flow through your whole body,

Through all your organs,

All your cells.

Let the healing light release all your physical blockages,

Your pains and your tension.

Let a deep healing of your physical body happen.

Feel your body becoming more vital,

Healthy and energized.

The healing light is filling your whole physical body.

Dissolving and releasing all your physical blockages,

Your pains,

Your tension.

Making you feel that your body becomes more vital,

Healthy and energized.

Your body feels now much stronger,

Healthier and is full of life.

And finally focus on your relationships.

Envision the healing light extending to your connections with others.

Dissolving any relational blockages,

Misunderstandings or negative patterns.

Feel your relationships becoming more harmonious,

Loving and supportive.

The healing light is flowing into all your relationships,

All your connections with others.

The healing light is dissolving all relational blockages.

All the misunderstandings,

The misperceptions,

All the negative patterns of behavior.

The healing light is dissolving all the blockages,

All the misunderstandings,

All the negative patterns of behavior.

In your relationships,

In all the connections with others.

So that all your relationships become more harmonious,

More loving and more supportive.

More enriching and happy.

All your relationships are getting now healthier,

More positive and fulfilling.

And as all these blockages of mind,

Soul and body of all your relationships dissolve.

You experience a deep profound healing on every level in all aspects of your personality and life.

You are now filled with a sense of wholeness,

Vitality and well-being.

And let us do a second round of releasing blockages.

Bring your awareness to any areas of your body,

Mind or soul where you feel an unhealthy artificial tension,

Discomfort or blockages.

These could be physical aches,

Emotional burdens or mental blocks.

Imagine the warm golden light that is still flowing through you.

Beginning to concentrate on these areas.

See and feel this light gently dissolving any blockages.

Melting away any artificial unhealthy tension.

And healing any kind of discomfort.

The golden light of healing is dissolving all the blockages of your mind,

Your soul and your physical body.

The golden light is dissolving all the blockages of your life,

Of your relationships,

Of all the connections with others.

The golden light unfolds a deep healing of your mind,

Of your soul,

Of your physical body,

Of all your relationships,

Of all the aspects of your personality and of your life in general.

And as the light works its way through each blockage,

Feel a sense of relief,

Release and openness.

Allow any negative energy and any negative influence,

Any kind of stress or discomfort to be released and replaced with healing,

With positive energies,

Positive thoughts and ideas,

Positive feelings.

And while the golden light of healing is cleaning and vitalizing you in all aspects and all planes of existence,

Repeat the following affirmations to yourself silently.

I am deeply relaxed and at peace.

I release all artificial tension and stress from my body,

Mind and soul.

I am open to healing and positive energy.

I let go of all blockages and allow energy to flow freely.

I am in harmony with myself and creation.

I am deeply relaxed and at peace.

I release all tension and stress from my body,

Mind and soul.

I am open to healing and positive energy.

I let go of all blockages and allow energy to flow freely.

I am in harmony with myself and the universe.

I am deeply relaxed and at peace.

I release all tension and stress from my body,

Mind and soul.

I am open to complete healing and a positive lifestyle.

I let go of all blockages and allow energy to flow freely.

I am in harmony with myself and the universe.

Feel these affirmations becoming a part of you,

Reinforcing your state of deep relaxation and healing.

And take a few moments to enjoy this wonderful state,

Knowing that you can return to this feeling of deep relaxation and harmony and openness whenever you wish.

You are now free from old blockages,

From negative beliefs,

And your energy flows freely and positively.

In a moment,

I will count from one to five,

And as I do,

You will gradually return to full awareness,

Bringing back with you the deep relaxation and the release of all blockages.

One,

Slowly beginning to come back.

Two,

Becoming more aware of your surroundings,

Taking some deep breath.

And three,

Feeling refreshed and positive.

And four,

Almost fully awake.

And five,

Wide awake,

Feeling wonderful and energized.

And take some more deep breath.

Open your eyes,

Stretch yourself and take some more deep breath.

You are now fully awake and ready to enjoy the rest of your day,

Carrying with you the deep relaxation and the wonderful freedom from any kind of blockages.