Embrace Abundance

“Embracing Abundance" is a guided meditation that takes you through a vivid visualization of an abundant garden, symbolizing growth and prosperity. You release blocks to abundance, connect deeply with its energy, and affirm your worthiness of wealth and prosperity. The meditation concludes with a sense of fulfillment, leaving you refreshed and aligned with the flow of abundance.

This meditation is developed by Ray del Sole to support your personal development in a holistic way by dissolving blockages and integrating positive ideas and feelings for a specific field of life. There are in total 12 meditations for the “Big 7 fields of Life” available.

The background music "Gentle Harp" is licensed by Thermedius, Germany.

Transcript

Welcome to our meditation.

Find a quiet and comfortable place where you can sit without being disturbed.

As you begin to settle in,

Find the right comfortable sitting position for yourself where you can fully relax.

And now please close your eyes and focus on your breathing.

Take a deep breath in through your nose,

Slowly and deeply,

Feeling your lungs fill with fresh clean air.

Hold it for a moment and now gently exhale through your mouth,

Releasing any stress or tension you may be holding onto.

And again,

Take another deep breath in,

Deep and steady.

Feel the air expanding your chest,

Bringing calmness and relaxation into your body.

And hold it for a second and now exhale slowly,

Letting go of any worries or thoughts that no longer serve you.

Continue to inhale and exhale in a natural,

Regular,

And deep way.

With each breath in,

You draw in peace and tranquility.

And with each breath out,

You release tension,

Stress,

And negativity.

As you breathe in,

Imagine a wave of relaxation starting at the top of your head and gently flowing down through your whole body.

Feel it soothing your scalp,

Relaxing your forehead,

And softening your eyebrows.

Let this wave of calm flow down through your face,

Releasing any tension in your jaw and neck.

Breathe in deeply once more and as you exhale,

Feel your shoulders drop,

Releasing any heaviness they might carry.

Imagine the wave of relaxation moving down through your arms,

Your chest,

And your back,

Filling every part of you with a warm,

Comforting light.

With each breath,

Feel the relaxation spreading further,

Reaching your abdomen,

Your hips,

And your thighs.

Inhale deeply and as you exhale,

Let the calmness flow down through your knees,

Your calves,

And into your feet.

And now take a moment to notice how your body feels.

With each breath,

You are becoming more and more relaxed,

More and more at ease.

Every inhale brings in serenity,

And every exhale lets go of any remaining tension.

Then with each breath you take,

You are diving deeper into a peaceful,

Tranquil state.

With every exhale,

You are drifting further away from stress and worry,

And closer to a place of calm and serenity.

Feel how natural and easy it is to breathe this way,

To allow your body,

Mind,

And soul to sink deeper into relaxation.

With each breath,

You are creating a perfect balance,

A perfect harmony within yourself.

And now simply continue to breathe in this natural,

Regular,

And deep way.

Feel yourself relaxing more and more with each breath,

Each exhale taking you deeper in a state of profound calm and peace.

Know that as you continue this practice,

You are safe,

You are fine,

And you are allowing yourself to experience the full depth of relaxation and inner peace.

Just inhale and exhale in a natural,

Regular,

And deep way.

Just release all your stress and all your worries.

Just breathe,

Relax,

And let go.

Each breath guiding you,

Each exhale releasing,

Taking you deeper and deeper into a state of perfect relaxation.

Just continue with your natural,

Regular,

And deep breathing.

And now imagine yourself standing at the top of a wonderful staircase.

It is a beautiful and safe staircase,

Leading you down to a place of deep relaxation and positivity.

With each step you take,

You will go deeper into a state of peaceful relaxation.

There are 10 steps in total.

As I count down from 10 to 1,

Take a step down and go deeper with each number.

10,

Stepping down,

Feeling more relaxed.

9,

Deeper and deeper.

8,

Feeling calm and peaceful.

7,

Going down,

Down,

Down.

6,

More relaxed,

More at ease.

5,

Halfway there and feeling so good.

4,

Deeper still into a state of bliss and harmony.

3,

Almost there and so relaxed.

2,

Deeper than before.

And 1,

At the bottom,

Feeling deeply relaxed and at peace.

Now imagine you are in a beautiful,

Abundant garden.

This garden is filled with vibrant,

Blooming flowers,

Lush greenery,

And an abundance of life.

Everywhere you look,

You see signs of growth,

Of prosperity,

And abundance.

Walk through this garden and take in the sights and sounds.

Notice the colors of the flowers,

The richness of the foliage,

And the beauty that surrounds you.

Hear the gentle rustling of leaves,

The soft hum of nature,

And the sweet songs of the birds.

Feel the ground beneath your feet,

Solid and supportive.

Feel the warmth of the sun on your skin,

Nurturing and energizing you.

And smell the fragrant flowers and the fresh earth,

Filling you with a sense of peace and abundance.

In this deeply relaxed state,

Your subconscious mind is open and receptive to positive ideas and suggestions.

We are now going to address and release any blockages you might have regarding abundance and prosperity.

As you are standing in this beautiful garden,

A place of infinite abundance and opportunities,

Look around and see the lush greenery,

The vibrant flowers,

And the abundant fruit trees.

This garden represents the limitless abundance that is available to you.

Notice a path in the garden that leads to a large,

Strong tree with deep roots and a sturdy trunk.

This tree symbolizes your connection to abundance.

As you walk towards the tree,

You become aware of any blockages or limiting beliefs that have been holding you back from experiencing the fullness of life.

Stand before the tree and place your hands on its trunk.

Feel its strength and stability.

And as you connect with the tree,

Visualize any blockages or limiting beliefs as dark clouds or heavy stones that you are carrying.

And one by one,

Take these dark clouds or heavy stones and place them at the base of the tree.

And see the tree absorbing them,

Transforming all your blockades into nourishing energy.

Feel the weight lifting from your shoulders as you release each blockage.

And as you continue to release all your blockages,

All your limiting beliefs,

Repeat the following positive affirmations silently,

Allowing them to sink deeply into your subconscious mind.

I am worthy of abundance and prosperity.

I release all blockages and limiting beliefs about abundance.

I am open to receiving the infinite abundance of the universe.

I attract wealth and prosperity with ease.

I am grateful for the abundance that flows naturally into my life.

I am worthy of abundance and prosperity.

I release now all blockages and limiting beliefs about abundance.

I am open to receiving the infinite abundance of the universe.

I attract wealth and prosperity with ease.

I am grateful for the abundance that flows naturally into my life.

I am worthy of abundance and prosperity.

I release now all my blockages and limiting beliefs about abundance.

I am open to receiving the infinite abundance of the universe.

I attract wealth and prosperity with ease.

I am grateful for the abundance that flows naturally into my life.

Feel the truth of these affirmations resonating within you.

Visualize the tree glowing with a golden light,

Symbolizing the abundance that now flows freely into your life.

Know that you are deeply connected to this infinite source of abundance.

And now take a moment to imagine yourself living a life of complete abundance.

See yourself enjoying financial freedom,

Fulfilling relationships,

And vibrant health.

Picture yourself achieving your goals and dreams with ease and joy in a natural flow.

Feel these emotions of happiness,

Gratitude,

And fulfillment As you experience this abundant life,

Allow these feelings to fill your heart and mind,

Knowing that you deserve all the abundance that the universe has to offer.

And as you are still in this wonderful garden of abundance,

I want to invite you to work with the green light,

To increase and to strengthen your connection,

Your integration of abundance.

And as you walk through this wonderful garden of abundance,

You find a comfortable place to sit and rest.

This is your special spot,

A place where you can fully embrace and connect with the energy of abundance.

And now imagine a glowing green orb of light forming in front of you.

This green orb represents the infinite abundance of the universe.

See and feel this green light pulsing with energy,

Creating lightness and fulfillment,

Prosperity and abundance.

And now imagine this green light beginning to move towards you,

And as it reaches you,

Feel it gently enveloping you,

Filling your entire being with the wonderful green light energy of abundance,

Fortune,

And vitality.

Let this green light flow through you,

Through your mind and soul,

Through your whole body,

Touching every cell,

Every fiber,

And every part of your whole being.

And feel this energy dissolving any feelings of lack or limitation,

Replacing them with feelings of abundance,

Prosperity,

And plenty.

Allow yourself to fully embrace this wonderful green light energy,

Knowing that you are deserving all the abundance that the universe has to offer.

And please repeat the following affirmations to yourself silently.

I am open to receiving abundance in all areas of my life.

I attract naturally prosperity,

Fortune,

And abundance.

I am deserving for all the good things that come my way.

Abundance flows to me effortlessly and freely.

I am grateful for the inner abundance and the abundance that surrounds me.

I am open to receiving abundance in all areas of my life.

I attract naturally prosperity,

Fortune,

And abundance.

I am deserving for all the good things that come my way.

Abundance flows to me effortlessly and freely.

I am grateful for the inner abundance and the abundance that surrounds me.

I am open to receiving abundance in all areas of my life.

I attract naturally prosperity,

Fortune,

And abundance.

I am deserving all the good things that come my way.

Abundance flows to me effortlessly and freely.

I am grateful for the growing inner and outer abundance.

And feel these affirmations becoming a part of you,

Reinforcing your belief in your own abundance,

Fortune,

And prosperity.

And take a moment to enjoy this state,

Knowing that you can return to this feeling of abundance and prosperity whenever you wish.

The energy of abundance is now an integrated part of you,

And you carried it with you wherever you go.

In a moment,

I will count from one to five,

And as I do,

You will gradually return to full awareness,

Bringing back with you the energy and feeling of abundance.

One,

Slowly beginning to come back.

Two,

Becoming more and more aware of your surroundings,

Taking deep breath.

Three,

Feeling refreshed and positive.

And four,

Almost fully awake.

Five,

Wide awake,

Feeling wonderful and abundant.

Take some deep breath,

Feel into your physical body,

And open your eyes and stretch yourself.

You are now fully awake and ready to enjoy the rest of your day,

Carrying with you the energy and the feeling of abundance.