Grow In Love

"Grow In Love" is a guided meditation that leads you through a serene garden, helping you release blocks to love. As you connect with the energy of love, you open yourself to giving and receiving it freely, fostering deep connections and filling your life with warmth, compassion, and joy.

This meditation is developed by Ray del Sole to support your personal development in a holistic way by dissolving blockages and integrating positive ideas and feelings for a specific field of life. There are in total 12 meditations for the “Big 7 fields of Life” available.

The background music "Gentle Harp" is licensed by Thermedius, Germany.

Transcript

Welcome to our meditation.

Find a quiet and comfortable place,

Where you can sit without being disturbed.

As you begin to settle in,

Find the right comfortable sitting position for yourself,

Where you can fully relax.

And now please close your eyes and focus on your breathing.

Take a deep breath in through your nose,

Slowly and deeply,

Feeling your lungs fill with fresh and clean air.

Hold it for a moment and now gently exhale through your mouth,

Releasing any stress or tension you may be holding onto.

And again,

Take another deep breath in,

Deep and steady.

Feel the air expanding your chest,

Bringing calmness and relaxation into your body.

And hold it for a second and now exhale slowly,

Letting go of any worries or thoughts that no longer serve you.

Continue to inhale and exhale in a natural,

Regular and deep way.

With each breath in,

You draw in peace and tranquility.

And with each breath out,

You release tension,

Stress and negativity.

As you breathe in,

Imagine a wave of relaxation starting at the top of your head and gently flowing down through your whole body.

Feel it soothing your scalp,

Relaxing your forehead and softening your eyebrows.

Let this wave of calm flow down through your face,

Releasing any tension in your jaw and neck.

Breathe in deeply once more and as you exhale,

Feel your shoulders drop,

Releasing any heaviness they might carry.

Imagine the wave of relaxation moving down through your arms,

Your chest and your back,

Filling every part of you with a warm,

Comforting light.

With each breath,

Feel the relaxation spreading further,

Reaching your abdomen,

Your hips and your thighs.

Inhale deeply and as you exhale,

Let the calmness flow down through your knees,

Your calves and into your feet.

And now take a moment to notice how your body feels.

With each breath,

You are becoming more and more relaxed,

More and more at ease.

Every inhale brings in serenity and every exhale lets go of any remaining tension.

Then with each breath you take,

You are diving deeper into a peaceful,

Tranquil state.

With every exhale,

You are drifting further away from stress and worry and closer to a place of calm and serenity.

Feel how natural and easy it is to breathe this way,

To allow your body,

Mind and soul to sink deeper into relaxation.

With each breath,

You are creating a perfect balance,

A perfect harmony within yourself.

And now simply continue to breathe in this natural,

Regular and deep way.

Feel yourself relaxing more and more with each breath,

Each exhale taking you deeper in a state of profound calm and peace.

Know that as you continue this practice,

You are safe,

You are fine and you are allowing yourself to experience the full depth of relaxation and inner peace.

Just inhale and exhale in a natural,

Regular and deep way.

Just release all your stress and all your worries.

Just breathe,

Relax and let go.

Each breath guiding you,

Each exhale releasing,

Taking you deeper and deeper into a state of perfect relaxation.

Just continue with your natural,

Regular and deep breathing.

And now imagine yourself standing at the top of a wonderful staircase.

It is a beautiful and safe staircase,

Leading you down to a place of deep relaxation and positivity.

With each step you take,

You will go deeper into a state of peaceful relaxation.

There are 10 steps in total.

As I count down from 10 to 1,

Take a step down and go deeper with each number.

10,

Stepping down,

Feeling more relaxed.

9,

Deeper and deeper.

8,

Feeling calm and peaceful.

7,

Going down,

Down,

Down.

6,

More relaxed,

More at ease.

5,

Halfway there and feeling so good.

4,

Deeper still into a state of bliss and harmony.

3,

Almost there and so relaxed.

2,

Deeper than before.

And 1,

At the bottom,

Feeling deeply relaxed and at peace.

Now imagine you are in a beautiful,

Serene garden filled with flowers of every color.

This garden is a sanctuary of love and tranquility,

Where you can feel completely safe and at peace.

Walk through this garden and take in the sights and sounds.

Notice the vibrant colors of the flowers,

The gentle rustling of the leaves and the sweet scent of blossoms in the air.

Hear the soft chirping of birds and the gentle hum of bees.

Feel the ground beneath your feet,

Solid and supportive.

Feel the warmth of the sun on your skin,

Nurturing and comforting you.

Smell the fragrant air filled with the scent of blooming flowers and fresh earth.

In this deeply relaxed state,

Your subconscious mind is open and receptive to positive ideas and suggestions.

And we are now going to address and release any blockages and limiting beliefs you may have regarding love.

Imagine yourself standing in this beautiful,

Tranquil garden.

This garden represents the love that is available to you.

And as you walk through the garden,

You become aware of any blockages or limiting beliefs that have been holding you back from experiencing and giving love fully.

These blockages may appear as dark clouds or heavy chains that you are carrying.

Acknowledge these blockages,

Knowing that they are simply old beliefs and patterns that no longer serve you.

And now take a deep breath in and as you exhale,

Visualize these dark clouds or heavy chains dissolving and fading away.

Feel the weight lifting from your shoulders as you release each blockage.

And as you continue to release all your blockages and limiting beliefs,

Repeat the following affirmations silently,

Allowing them to sink deeply into your subconscious mind.

I am worthy of true love.

I release now all my blockages and limiting beliefs about love.

I am open to giving and receiving love freely.

I attract loving and healthy relationships into my life.

I am grateful for the love that flows into my life.

I am worthy of true love.

I release all my blockages and limiting beliefs about love now.

I am open to giving and receiving love freely.

I attract loving and healthy relationships into my life.

I am grateful for the love that flows into my life.

I am worthy of true love.

I release now all my blockages and limiting beliefs about love.

I am open to giving and receiving love freely.

I attract loving and healthy relationships into my life.

I am grateful for the love that flows into my life.

Feel the truth of these affirmations resonating within you.

Visualize the garden glowing with a golden light,

Symbolizing the love that now flows freely into your life.

Know that you are deeply connected to this infinite source of love.

And now take a moment to imagine yourself living a life filled with true love.

See yourself surrounded by loving relationships,

Feeling cherished and appreciated and understood.

Picture yourself giving love generously and receiving love with an open heart.

Feel the emotions of joy,

Gratitude and fulfillment as you experience this loving life.

Allow these feelings to fill your heart and mind,

Knowing that you deserve all the love that life has to offer.

And returning to this beautiful garden with all these flowers,

Please take a comfortable sit and rest in your special spot.

A place where you can fully embrace and connect with the energy of true love.

And now imagine a glowing rose pink orb of light forming in front of you.

This orb represents the infinite love of the universe.

See and feel this rose pink light pulsing with energy,

Radiating warmth,

Compassion and kindness.

And now imagine this rose pink light beginning to move towards you.

And as it reaches you,

Feel it gently enveloping you,

Filling your entire being with the energy of true love.

And let this rose pink light flow through you,

Through your mind and soul,

Your whole body,

Touching every cell,

Every fiber and every part of your being.

Feel this energy dissolving any feelings of loneliness or hurt,

Replacing them with feelings of love,

Understanding,

Compassion,

Care and connection.

Allow yourself to fully embrace this energy,

Knowing that you are deserving all the love of the universe.

And now take a moment to focus on your heart,

The center of love within you.

Feel its warmth,

Its strength and its boundless capacity for true love.

And know that you have an infinite well of love within you,

Ready to be shared and to be received.

Ask yourself the following questions and listen to the answers that come from within.

How can I open my heart to give and receive more love?

What are the things that bring love and joy into my life?

How can I show love and kindness to myself and to others?

What steps can I take to nurture and grow the love in my life?

Trust the answers that come to you,

Knowing that they are guided by your inner wisdom and the infinite love of the universe.

And now please repeat the following affirmations to yourself in a silent way.

I am open to giving and receiving love.

Love flows to me effortlessly and abundantly.

I am deserving true love and happiness.

I attract loving and positive relationships.

My heart is full of love,

Compassion,

Understanding and kindness.

I am open to giving and receiving true love.

Love flows to me effortlessly and abundantly.

I am deserving true love and happiness.

I attract loving and positive relationships.

My heart is full of love,

Wisdom,

Compassion and kindness.

I am open to giving and receiving true love.

Love flows to me effortlessly and abundantly.

I am deserving true love and happiness.

I attract loving and positive relationships.

My heart is full of love,

Wisdom,

Compassion and kindness.

Feel these affirmations becoming a part of you,

Reinforcing your belief in your own capacity for true love.

Take a few moments to enjoy this state of true love,

Knowing that you can return to this feeling of true love and connection whenever you wish to.

The energy of love is now a part of you and you carry it with you wherever you go.

In a moment I will count from one to five and as I do you will gradually return to full awareness,

Bringing back with you the energy and feeling of true love and compassion.

One,

Slowly beginning to come back.

Two,

Becoming more aware of your surroundings,

Taking deep breath.

And three,

Feeling refreshed and positive.

And four,

Almost fully awake.

And five,

Wide awake,

Feeling wonderful and loving.

And now open your eyes,

Switch yourself and take another deep breath.

You are now fully awake and ready to enjoy the rest of your day,

Carrying with you the energy and feeling of true love,

Happiness,

Fulfillment and compassion.