Welcome to our meditation.
Find a quiet and comfortable place,
Where you can sit without being disturbed.
As you begin to settle in,
Find the right comfortable sitting position for yourself,
Where you can fully relax.
And now please close your eyes and focus on your breathing.
Take a deep breath in through your nose,
Slowly and deeply,
Feeling your lungs fill with fresh and clean air.
Hold it for a moment and now gently exhale through your mouth,
Releasing any stress or tension you may be holding onto.
And again,
Take another deep breath in,
Deep and steady.
Feel the air expanding your chest,
Bringing calmness and relaxation into your body.
And hold it for a second and now exhale slowly,
Letting go of any worries or thoughts that no longer serve you.
Continue to inhale and exhale in a natural,
Regular and deep way.
With each breath in,
You draw in peace and tranquility.
And with each breath out,
You release tension,
Stress and negativity.
As you breathe in,
Imagine a wave of relaxation starting at the top of your head and gently flowing down through your whole body.
Feel it soothing your scalp,
Relaxing your forehead and softening your eyebrows.
Let this wave of calm flow down through your face,
Releasing any tension in your jaw and neck.
Breathe in deeply once more and as you exhale,
Feel your shoulders drop,
Releasing any heaviness they might carry.
Imagine the wave of relaxation moving down through your arms,
Your chest and your back,
Filling every part of you with a warm,
Comforting light.
With each breath,
Feel the relaxation spreading further,
Reaching your abdomen,
Your hips and your thighs.
Inhale deeply and as you exhale,
Let the calmness flow down through your knees,
Your calves and into your feet.
And now take a moment to notice how your body feels.
With each breath,
You are becoming more and more relaxed,
More and more at ease.
Every inhale brings in serenity and every exhale lets go of any remaining tension.
Then with each breath you take,
You are diving deeper into a peaceful,
Tranquil state.
With every exhale,
You are drifting further away from stress and worry and closer to a place of calm and serenity.
Feel how natural and easy it is to breathe this way,
To allow your body,
Mind and soul to sink deeper into relaxation.
With each breath,
You are creating a perfect balance,
A perfect harmony within yourself.
And now simply continue to breathe in this natural,
Regular and deep way.
Feel yourself relaxing more and more with each breath,
Each exhale taking you deeper in a state of profound calm and peace.
Know that as you continue this practice,
You are safe,
You are fine and you are allowing yourself to experience the full depth of relaxation and inner peace.
Just inhale and exhale in a natural,
Regular and deep way.
Just release all your stress and all your worries.
Just breathe,
Relax and let go.
Each breath guiding you,
Each exhale releasing,
Taking you deeper and deeper into a state of perfect relaxation.
Just continue with your natural,
Regular and deep breathing.
And now imagine yourself standing at the top of a wonderful staircase.
It is a beautiful and safe staircase,
Leading you down to a place of deep relaxation and positivity.
With each step you take,
You will go deeper into a state of peaceful relaxation.
There are 10 steps in total.
As I count down from 10 to 1,
Take a step down and go deeper with each number.
10,
Stepping down,
Feeling more relaxed.
9,
Deeper and deeper.
8,
Feeling calm and peaceful.
7,
Going down,
Down,
Down.
6,
More relaxed,
More at ease.
5,
Halfway there and feeling so good.
4,
Deeper still into a state of bliss and harmony.
3,
Almost there and so relaxed.
2,
Deeper than before.
And 1,
At the bottom,
Feeling deeply relaxed and at peace.
Imagine now that you are in a peaceful and safe place.
This could be a beach,
A forest,
A garden or any place where you feel absolutely at ease and secure.
Take a moment to explore this place with your senses.
Feel the gentle breeze on your skin.
Hear the soothing sounds around you and see the beauty of your surroundings.
Smell the fresh,
Calming scents in the air.
As you continue to relax in this peaceful place,
You find yourself becoming even more deeply relaxed,
More at peace with each passing moment.
Allow this sense of deep relaxation to permeate every part of your being.
Now in this deeply relaxed state,
Bring your attention to the concept of karma.
Karma is the energy we create through our thoughts,
Actions and deeds,
And it can be positive or negative.
Today we will focus on dissolving and healing any negative karma that may be affecting you.
Imagine a powerful healing light surrounding you.
This light represents pure,
Unconditional divine love and transformative energy.
This light begins to gently and thoroughly cleanse your entire being,
Your mind,
Your soul,
Your whole energy body.
Also your aura,
Your whole microcosm gets cleansed and vitalized and transformed.
First focus on your mind,
On your mental body,
Your spirit.
Imagine this healing light entering your mind,
Filling your whole mental body,
Your spirit with divine love,
With a transformative energy,
The healing light,
Dissolving any negative thoughts,
Past mistakes,
Negative influences and harmful intentions.
Feel these energies melting away all the darkness of your spirit,
Of your mind,
All the negative karma,
Replacing it by clarity and positivity and pure positive intentions.
Your mind is getting free,
Clear and focused on creating only positive karma.
And next,
Direct the healing light to your emotions and your soul and feel how the divine love is removing any emotional blockages,
Past traumas or unresolved issues that have created negative karma for you.
Allow the divine light,
The divine love,
The transformative energy to bring deep emotional healing,
Cleaning,
Purification,
Filling you with peace,
Joy and inner strength.
Your soul is getting free,
Balanced and vibrant,
Becoming able to radiate positive energies and creating positive karma.
And now turn your attention to your actions and behaviors.
Imagine the divine love,
The healing light flowing through every part of your life,
Dissolving any negative actions or harmful behaviors from the past,
From this past and former incarnations.
And feel your actions and behaviors becoming more aligned with true divine love,
With kindness,
Wisdom and compassion.
And let your actions and behaviors now generate positive,
Uplifting karma.
As all your negative karma dissolves more and more on all levels,
In all aspects,
In your mind,
Your soul,
Your energy body,
In the past of this life and of former incarnations,
You experience a profound healing on every level.
You are getting more and more filled with a sense of wholeness,
Of purity,
Of harmony and of well-being.
And you liberate yourself more and more from all the burdens of the negative karma of this life and former incarnations,
Letting all the negative karma getting completely dissolved in the transformative divine love energy.
And now you are creating a path of positive energy,
Of positive karma,
Of positive deeds and actions.
And now take a moment to reflect on these positive changes you have made today,
On all the negative influences you have dissolved and which are getting dissolved in the coming hours and days automatically,
On all levels of your existence,
Of your being.
And know that you are free and healed and purified and capable of creating positive karma in all areas of your life.
Thank yourself for allowing you this time of deep healing and transformation.
And take more moments to bask in this state of deep healing and purification.
Know that these positive changes are now a permanent part of you and that more purification and healing and balancing will and can take place in the coming hours and days,
To realize even more harmony and positivity in your life and that you can easily access this healing transformative divine energy whenever you need to.
In a moment I will count from one to five and with each number you will gradually return to full awareness,
Feeling refreshed,
Vitalized,
Purified and deeply healed in all aspects of faith and karma.
One,
Slowly coming back to the present moment.
Two,
Feeling the energy returning to your body,
Taking some deep breath.
And three,
Becoming more aware of your surroundings.
And four,
Feeling refreshed and vitalized.
And five,
You are fully awake,
Alert and deeply healed.
And when you are ready,
Open your eyes,
Take some more deep breath and return to the present,
Bringing with you a sense of deep inner peace and healing and renewed vitality.
