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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationRashida Adam
Rashida Adam is a community builder with experience sharing meditation, reflection practices and yoga to cultivate compassion, well-being and relaxation in communities. Rashida has public speaking experience with Muslim community women's religious groups that focus on self-reflection and Zikr (Remembrance of God). Rashida continues to practice and teach Yoga and Pilates for body mind balance and connection.
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About
Speaks English
Joined Insight Timer in January 2023
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