Change is very easy for some people,
But for some others it can be tremendously difficult.
The reason for this is mostly fear of the unknown.
When dealing with change,
It is important to trust that whatever is happening is for the greater good.
And it is also useful to know that change will happen.
It is part of life.
Sit in a chair and allow your feet to touch the floor.
By having a connection with the floor,
You are allowing your energy to mingle with the energy of Earth.
The Earth that is always changing.
Bring your attention inward and feel your body working for you.
Picture your lungs expanding as you inhale deeply and feel them contracting as you exhale.
Inhale.
Exhale.
Inhale.
Exhale.
Now imagine a protective glow of energy around your entire body.
Focus your attention at the point where you are connecting with Earth.
In this case,
Your feet.
And continue to inhale.
Exhale.
Feel the connection between you and Earth getting deeper as you continue to breathe.
Now that you have established a strong connection between you and Earth,
Begin to repeat the following mantras.
I trust in the wisdom of the ever-changing Earth.
I trust that everything that is meant for me will be there.
I trust that I am protected.
I trust that change will help me grow.
I trust my path.
I trust my inner self.
And continue to say,
I trust.
I trust.
I trust.
I trust.
Now repeat.
I accept change.
I accept anything that happens in my life.
I accept myself as I am.
I accept the guidance from the Divine.
I accept.
I accept.
Allow the mantras to settle in.
And take a moment to thank Earth for sharing its wisdom on change with you.
May you be loved,
Safe and healthy.
Namaste.
