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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineDionne is a coach who focuses on helping her clients reduce stress and overwhelm through breathwork, tapping, NLP techniques, and many other holistic modalities. After experiencing high levels of stress and anxiety, Dionne's life pivoted after learning the benefits of breathwork and coaching. She used the tools in her own life then knew she needed to pursue certification to share them with others. Now, she works with clients to manage their stress and overwhelm so they can live a life of presence and calm - no matter what life throws at them.
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