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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationRachel Allen
Rachel Allen, is a Certified Music Practitioner, and ERYT 200. Rachel brings Celtic Harp and voice to the end of life transition in Hospice. Rachel provides Trauma Sensitive yoga and incorporates therapeutic music, and the intersection of yoga and social justice into yoga classes. Rachel is certified as a Dynamic Gentle Yoga Teacher and Accessible Yoga Teacher. Rachel also offers training on Resilience Building/ Compassion Fatigue/Trauma/Mindfulness throughout the USA and internationally.
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