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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Wednesday Slow Flow!
Join the Wednesday 7:00 AM EST Slow Flow!
Theme based practice.
Let us know what themes relative to yoga on and off the mat you would like to explore.
Examples: Yamas/Niyamas, Yoga Sutras, Effort and Ease, Koshas, etc...
Rachel Allen
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