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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationRachel is an ICF-certified somatics leadership coach and founder of Nervous System Mastery for Women. Her insatiable curiosity led to 20 years of research/training, practice, and teaching in mindfulness, nervous system regulation, somatics, and lifestyle design. Her vision? To inspire you to design a life you love from the inside out. Born in Wisconsin's countryside, Rachel spent a decade in Barcelona and is back in San Francisco, CA. Outside of work, you can find her in the sea, exercising, exploring new hobbies, eating, and traveling. "Having witnessed her dedication and passion during our time together, I can confidently say she is exceptional. If you’re seeking a coach who understands the complexity of being human, and who can guide you with a holistic mindset, I couldn’t recommend Rachel enough. Her commitment to a more comprehensive understanding of personal and professional development sets her apart."— April
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