06:17

Keeping Up By Slowing Down

Name: Keeping Up By Slowing Down
Uploaded: 2020-05-31T15:51:38.000Z
Duration: 6 min 17 s
Channel: Rachel Korb
Description: Today's theme is slowing down. Slowing down is more important than ever. We live in a "go, go, go" society, where nothing is ever enough. We are always running, trying to keep up with one another. With this kind of pressure, mindfulness can center you. It can remind you to slow down and breathe. How often do you forget just to breathe?

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Today's theme is slowing down. Slowing down is more important than ever. We live in a "go, go, go" society, where nothing is ever enough. We are always running, trying to keep up with one another. With this kind of pressure, mindfulness can center you. It can remind you to slow down and breathe. How often do you forget just to breathe?

Stress Anxiety Clarity Secular Mindfulness Breathing Meditation Secular Stress & Anxiety Performance