Welcome to this guided experience.
Sun,
Moon and stars.
You can sit or lie down,
Finding a comfortable position for you today.
Let your breath be soft and natural,
Flowing in and out of your nose.
Let your whole body and being begin to relax,
Unwind and soften these natural pathways of your own relaxation.
You just soften and melt now,
Allowing yourself to rest within.
Nothing to do,
Nothing to fix,
Nothing to change.
Embracing this moment,
Unhooking from the day,
From thoughts,
From any sense of doing,
As you relax into flow,
Into floating,
And the being you really are.
The you without your tasks,
Without momentum.
No name,
No stories.
Just pure essence.
There you are.
This unfolding experience of being.
The you here to experience and unfold.
Sensing the experience of your sense of your body today.
And just letting it be.
And sensing your body as energy,
In flow.
Expansive.
And just notice any subtle shifts that allow us within.
And allowing this sense of flow and surrender to begin to run through you effortlessly now.
How effortless and subtle can you allow things to be?
Nothing you need to do.
It's all arriving and appearing through you.
All being revealed as you.
The more you return home,
The more you are.
Behind all the stories and distractions,
To this restful state,
That's where you really are.
There you can rest.
And you rest there now.
You return there now.
Your vantage point is there.
Gentle breath and quiet knowing within.
Dropping all sense of doing,
Trying.
A whisper within you.
You listen deeply now.
Tuning in to the sense of earth beneath you.
And you allow it to rise through you.
A neutral,
Golden,
Harmonizing,
Grounding sense of energy.
Tuning into the sky above you.
Swirling possibilities.
A pristine quality,
Like light shining on pearls.
Sweeps down through you.
And you let your sense of awareness gently wander to your solar plexus area now.
And you just rest here and notice how it feels.
In a non-judgmental,
Effortless way.
Accepting its sensations.
And you allow a beautiful,
Radiant,
Golden,
Glowing sun to appear here.
To be present here.
Shining through you.
Effortlessly melting any distortions in its heat,
Its glowing warmth.
Dissolving anything that does not feel congruent with your true essence.
And you trust that you know how to do this,
Silently within.
You are fully equipped with all you need.
And you allow it to happen through you.
Sensing the warmth here.
Warming you from within.
The sunlight.
The beauty of this unique expression that you are begins to shine forth brighter now.
Unbound.
Free.
Authentic.
A calm confidence emanating.
And the pure enjoyment of being you.
Divine enjoyment.
Divine expression.
You are.
Perfect and whole.
It's so evident it pours through you now.
And now,
Gently,
Your awareness moves to your heart space.
And you rest here and notice how it feels today.
And you allow a beautiful,
Radiant,
Glowing,
Bright full moon to be present here.
A full moon present,
Shining through the heart space.
A gentle lunar light.
Effortlessly clearing any distortions.
Anything that doesn't feel coherent with your unique song.
This gentle light of the moon cools any discomfort through the heart space.
It calms any fears.
It softens any illusory blocks to the peace you really are.
You are free.
Illuminating a sense of magic within you.
Trusting in the mystery here.
Under the guiding,
Subtle light of the full moon.
Sense the expanse of this lunar light.
The depth it unveils.
Let yourself expand and wonder and shine.
Let thoughts drift and drop.
Let everything dissolve until all that remains is the purity of your true presence.
Always there.
Emanating.
And now,
Moving your awareness to above the crown of your head.
And you just rest here,
Your attention gently upon this space.
And you notice how it feels.
Allowing its sensations today.
And you allow a beautiful light here.
You shining as your pure truth.
This light glows the colour of your choosing.
It hums with a frequency the tone of your choosing.
Deep trust here in your intuition,
Imagery and instincts.
You know this frequency of you.
And you sense stars beginning to pour out from this light,
From this space.
Pouring out all around you.
Stars all throughout your aura.
Like shooting stars running through your energy field.
Illuminating your atmosphere.
Tuning and toning and comforting.
Your field of expression to truth and harmony,
Your true essence,
Blooms forth now.
And let yourself enjoy this inner experience.
The power of your imagination,
Your subtle senses.
Noticing the difference in the feeling,
The sensation of your energy and being now.
More flow,
More ease.
More effortless illumination.
Wisdom arising effortlessly.
As you rest in your true being.
Here for you to enjoy and experience your own energy at its fullest.
Rest here for a few moments now,
Until you hear the sound of the bell.
