Welcome to the Rainbow Light Meditation for healing,
Inspiration,
Love and bridging worlds.
Lie down or sit in a comfortable position.
Close your eyes and begin to take a few slow,
Deep,
Calming breaths.
Breathing in through your nose and out through your mouth.
Breathing in through your nose and out through your mouth.
Breathing in through your nose and out through your mouth.
Imagine yourself sitting or standing,
Whichever you prefer,
In a meadow on a warm sunny day.
You feel comfortable,
Relaxed.
The sun is beating down on you.
The warmth from the sun relaxes and softens your body,
Relaxing your muscles.
Allow a gentle smile to curl up from the corners of your mouth.
Feel this radiance and joy.
Smile from your body,
From your whole being.
You look up to the blue skies with the sun shining bright.
And you see a patch of the sky above you.
There is a beautiful,
Shimmering circle of rainbow light.
You instantly feel the love radiating from this strange and beautiful patch of rainbow.
It's like it has a personality.
An essence.
A beingness.
You begin to feel this rainbow energy connect with you.
Like it is locking in with a part of you.
A part of you that it seems to know very well.
And as you gaze upon it,
Rainbow light begins to pour down onto the crown of your head.
It's like liquid light and love is pouring down on your head.
This rainbow light energy shines down on you.
This rainbow light energy shines down on you.
With light,
With love,
With magic and sweetness.
There is a sweet lightness to this energy.
There is a divine love and light to this energy.
And it does feel familiar,
Like you are reconnecting with an old friend.
This rainbow light is now covering you.
Like a beautiful blanket of rays of rainbow light.
You feel this rainbow energy going through your skin.
Through your entire being.
And shining back out.
Elevating you.
Awakening dormant magic in blessed parts of you.
Stirring up and activating your beautiful divine nature.
Humming and buzzing through you with pure love.
As this energy pours in,
You feel such joy.
Peace.
Laughter.
Feel free to share this energy outwards.
There is enough for you and everyone else.
Bless the world and those around you with this energy.
You feel lighter,
Like the colours of the world seem brighter.
As your being ascends higher.
Bridging the gaps between worlds.
Between you and your higher being.
Between realms of energy and perception.
Connecting everything and painting it brightly and beautifully.
Sit with this energy as long as you like.
Allow this rainbow light energy to become a part of you.
Building with love each time you revisit it.
Positioning When you are ready to leave the meadow,
In your own time and own awareness,
Close your inner eyes to the meadow and pull back to this reality,
Bringing the rainbow energy with you.
