Welcome to this energy meditation.
Focusing on the palms of your hands.
So you can sit or lie down,
Just finding somewhere comfortable for you today.
And just allow everything to soften,
Your breath.
Your body.
Your sense of awareness.
Easily softening the edges of yourself.
Just these subtle shifts.
And you drop in.
Becoming aware of your body as energy.
Sensing the flow.
And you become aware of the palms of your hands.
Just with a gentle awareness on the palms of your hands.
Noticing their sensations.
Noticing if you feel any colors or any sensations of colors,
Vibrations,
Tones.
Notice the communication from you to you Maybe you sense a pulsing energy or warmth.
Just notice what you notice.
And if you like,
You can allow your hands to begin to move too.
Make shapes,
Movements,
To flow.
Just notice where they go.
Maybe they run slowly through this field of you,
This aura.
Maybe they move over your crown Just notice where you are drawn to.
There's no force here.
Just flow.
And you sense an energy of you moving through you.
Like a river.
And this connection,
This pulsing,
This swirling at the palms of your hands.
In a language all its own.
Kind of communication.
You don't need to understand it logically,
You're just here experiencing it and enjoying it.
This energy that moves through you like a river.
Like the breath a tone in this unique song of you.
And you feel it enhanced now,
Just through dropping in.
Presence at the palms.
A beautiful focus here Like a world opens within you through you,
Just through this focus on the palms.
And you notice colors maybe changing,
Shifting.
Whatever you sense or don't sense,
That's okay.
Can let that be okay.
And just continue to allow your hands to move and flow.
Or be still.
Giving yourself the inner authority.
There is this peace running through.
Beyond time,
Space,
Stories.
It has its own texture.
You're tuning in now.
You're listening.
Listening with the palms.
Speaking with the palms.
Like dropping in to a signal.
Just play with the stance of your hands.
Or again explore the stillness and use the imagery within instead.
Trust your own little play and exploration session here today.
You're enhancing your connection,
Communion with you.
And now maybe you sense a clearing,
A swirling.
Are rejuvenating through the palms.
Maybe it spirals and maybe the rest of your body gets involved and begins to flow and move.
Notice the breath,
The rhythms of you… Soft,
Subtle,
Playful,
Gentle.
And you sense you could translate something,
Like a language in the sensation of these palms of your hands.
Quietly within.
And everything begins to settle and slow.
And you just recognize.
This communication.
These subtle realms within now.
Maybe placing your hands downwards to ground.
Maybe embracing yourself,
Just do whatever feels best for you right now.
And just be here for a moment,
Maybe still sensing the pulses and ripples,
Eyes open or closed.
And here we will complete.
Thank you for joining me.
