Welcome to this guided meditation,
Deep listening,
Allow yourself to settle in,
Finding a comfortable position for you today,
And just allow your breath to be soft and natural in and out of your nose.
We will be returning home to the truth,
The still and never-ending point within.
Through deep listening,
Allow yourself to melt here and now,
Becoming more receptive to this knowing of what you already know.
There is a presence of knowing,
Beyond words,
Deep within you,
Like jewels hidden in the walls of some ancient cave.
Ever-present,
Always listening and always inviting you to listen.
Not with your physical ears or senses,
But seemingly beyond that.
Beyond some illusion of a veil,
There lies truth.
In the moving leaves in the breeze,
In the shadows the sunlight makes,
In the whispers deep in the woods.
Beyond this world,
You are.
And through this world,
You are.
And this is all you.
And you don't have to do anything,
It just simply is.
The true you,
Like an electric current,
Running through everything in your awareness.
Nothing exists without your awareness.
No separation,
From dreams to imaginings,
A physical echo reverberating and the next echo being created or selected.
It is all there,
And it is all truth.
A layer of some kind of divine neutrality from the broader sense,
Shimmering through all,
So delicate you could miss it,
Hidden you may think you forget it,
But you cannot.
For it is ever-present,
As you and through you.
And you continue to gently soften into this receptivity of remembering.
Behind or beyond your physical,
And at the same time,
In a wonderfully paradoxical way,
Through your physical,
There is a slumbering yet aware and awake power of presence,
Yoking the formed with the formless.
When you remember,
You know,
You are also this presence,
Formed yet formless.
Can you hear it,
Speaking in a language just for you?
A truth within you,
A truth of you,
Here and now,
Hearing this here and now,
The seeming past here as you recall,
The imagined past here as you conjure it,
The seemingly linear future here as you envision it,
The imagined future here as you dream it and embody it,
And yet it is all one.
It is all the same substance,
It is all those shimmering senses,
And it is all you.
And through this melting into this sense of expansion,
You do not even feel things fall away,
There is no need,
You simply become more and more you,
The real you,
The chosen you,
That you choose.
From this point of stillness,
Vast,
Open,
Free,
Basking in this awareness of unlimited possibilities available,
Shapes,
Forms,
Senses,
And your human mind does not need to know how,
For you are beyond and through all,
For you are everything,
The greatness within you already is everything,
And you are simply taking form in a sense of this awareness,
Moving,
Focusing,
Shifting gently in the flow,
And maybe you sense this formless presence and knowing as darkness or as vivid light,
It is the same.
Maybe as liquid,
As floating dust,
As a hum or a frequency,
It is all the same,
Taking different forms,
And simply resting in this deep listening,
You expand beyond any container,
Any rules or limitations,
To a poetic sense of peace,
Like moving beyond the atmosphere of the atmosphere,
While at the same time nestled deep within yourself,
All at the same time,
All at the same time,
Like a dreamer dreaming a dream,
Yet aware and free,
For you are beyond a sense of time,
You are timeless and free,
You are indescribable,
Allow this nourishing and liberating peace beyond definition,
As you see through illusions,
As you hear through sounds,
As you dwell in what you really are,
In what this really is.
I will let you rest in this sense for a few moments now,
Until you hear the bell,
And when you hear the bell,
Just allow your physical body to begin to move slowly in your own way,
And allow for this natural harmonising of your truth to delicately shine through and settle within you.
