Welcome to this guided meditation journey.
Looming in the moonlight,
Sit or lie down,
Somewhere comfortable for you today,
And allow yourself to begin to settle,
Like dust settling,
A quiet stillness finding its way through you.
And you can invite your body to begin to find its own unique natural pathway,
Allowing any flickers or movements to work their way out.
Let this be an easy process.
Let your breath be soft and natural,
In and out of your nose.
Feel the palms of your hands softening.
Feel your ribcage softening.
Feel your jaw softening.
Your temples softening.
Feel your hips releasing on a gentle exhale.
And allow your ankles to let go.
Letting go,
Let yourself be.
And in your mind's eye,
Within the realms of your awareness,
You find yourself in nature,
Under the light of a bright full moon.
And you can feel something in the air here,
As though every movement you make creates ripples of sparkles.
Every breath,
With every gentle breath,
Light sweeping through the darkness.
Feeling into the scenery,
The sacred quiet of the night,
Shadows in the distance.
Yet all fear melts away,
As the moon keeps you company.
Shades of deep blue meet with dark green,
Layer upon layer.
You notice many different kinds of plants surrounding you,
And in the distance.
Types of flowers you have never seen before,
Never heard of before,
But they are within you.
Decorated in patterns and shades of tones from a dream,
And beyond a dream,
And beyond.
Some shimmer with light,
Glowing in the darkness.
Some emit sound,
Vibration,
Whispering with messages of love and acceptance,
Welcoming you.
And you notice how the shadows weave through everything.
They appear and disappear,
As though everything is in constant motion and communion with everything else.
Constant flow of energy,
A dance.
And you,
With your gentle breath,
A dance.
The rays of light from the moon above you,
A dance.
Feel into the feeling of opening,
Of soft,
Gentle,
Blooming.
This moonlight is coaxing a forgotten part of you to begin to open here,
And now.
These shadows are beckoning you to also dance with them.
And you begin to feel this feeling of blooming with these flowers,
With this moon,
With these shadows.
You feel the essence of your heart gently unfurling to rise,
To meet this moonlight,
Kissing the sky.
The depths within you,
Omni,
Reside here,
Reside here.
Beginning to dance with the deep blue hues.
Tuning into the feeling of cool moonlight,
And it's as though you can actually feel it,
Shining upon the crown of your head,
Upon your skin.
Sweeping over and through your whole sense,
Your whole experience,
As though a song is being sung just for you.
And you begin to remember,
You begin to shine,
And to merge with this scene.
Remembering your own dance,
Your own light,
Your own rhythm and flow.
You know,
Deep within,
You know.
Allow the night within you to anoint a secret,
Sacred beauty only you hold.
Blessing yourself,
Blessing your life,
Blessing those around you.
In this experience,
Beyond words,
Through this night,
You feel the cultivation of something ready to be born through you.
It has been held gently through the shadows,
Rich in mystery,
Decorated in light.
And in this patient,
Timeless space,
You nurture and hold yourself,
And you allow the night to also hold you,
Ready to receive,
Blooming in peace.
Allow this to flow,
Birds to fall away now,
And be here for a few moments,
As you simply listen and experience transformation.
And now,
You feel the energies of this experience begin to slow down,
Beginning to settle.
It's as though you can hear the new day approaching,
And you become observer of all of the sensations that have been running through you.
And you welcome in love and blessings and miracles and a deep healing through this deep night that will continue to flow and build for you and through you.
Very slowly now,
Begin to bring your awareness back into your hands and feet,
Moving and stretching your body,
And when you feel ready,
You can open your eyes.
