Welcome to this guided meditation,
A golden vibration.
Sit or lie down,
Find a comfortable position.
And just begin by allowing your body to soften.
Allowing everything to settle.
And you can close your eyes and just feel into how your body feels right now.
And allow it all.
Nothing to change.
Everything to make right.
Nothing to fix.
Allowing both comfort and discomfort to express here.
Everything over and over.
And tune in to the energy around you.
And you can take a deep clearing breath if you like,
In through the nose and out through the mouth.
Or simply allow a wave of breath to move through you.
Returning to a gentle breath,
In and out of the nose.
You feel a grounding energy,
As though you are settling into warm soil.
You feel held,
Supported.
Opening from the centre of the chest,
Allowing the heart space to awaken more.
Like stirring in the morning.
Light pours in and light pours out.
In and out of the front of your body and the back of your body.
That energy swirling and vibrating from the front and the back.
And now,
I want you to tune in to the energy above your head and beyond.
Just noticing what you sense here.
As a golden energy arrives,
Containing the highest,
Most loving frequency.
Maybe you sense it as a light or a mist.
Like liquid sunlight.
Breathing,
Moving,
Breathing,
Rippling above you.
And flowing down now through your body.
Through the top of your head,
Pouring around and through you.
This golden light flows into your head,
Through the crown and feel it here as it moves,
Relaxing all of your muscles,
Allowing any sensations.
It flows down,
Down your spine slowly.
Golden light.
And you just feel into any emotions that you sense through your spine.
Shocks,
Fears,
Grief,
Stories,
Sensations.
And just feel how easily this light melts away any perceived blockages.
There is nothing to fix,
Nothing to change.
You are not broken.
You are already whole.
This is simply an opening.
Tune into the energy of,
All is well.
All is here and now.
Let the thinking mind rest for a while and let this golden energy open new doorways within.
This golden light continues to flow,
Going wherever it needs to go,
Through your body.
How easy can you allow it to be?
Effortlessly,
This golden energy flows through any feelings of stuckness.
This light continues to pour,
Swimming through you,
So a true you can emerge.
Who are you with these stories laid to rest?
Who are you without these defenses?
Who is the real you underneath it all?
Let this rolling frBM light go.
And you allow this golden light to work its magic,
Bringing blessings with awareness.
Releasing,
Relaxing.
That's all you have to do and then the energy does it for you.
The energy is you.
So is this you arriving through you,
Through golden light?
The same you,
Yet different.
Beyond the you that wants to fix and change you and everything and everyone.
Beyond the you who feels heartbroken at others wanting to change you.
Beyond this battle within.
Beyond these two there is another you.
A true you.
So patient,
Loving and tender with it all.
Silent.
Gentle.
Powerful.
Within a river of loving energy that flows endlessly through it all.
And you feel like sunlight rippling on water.
Free.
And maybe you haven't connected with this energy before.
Maybe it's been a while.
Maybe it's never felt this way.
But now,
It's different.
Now we are in the unfolding.
Now these golden pathways are open.
An inner morning light is shining.
So just receive for a few moments now with gentle awareness.
Witnessing.
This golden light journeying a unique path through you for you.
Let yourself be here in this experience.
Just relax and feel until you hear my voice calling you back.
Five,
Getting You You You You You You You You And now you can allow these energies to slow down Like light scattering Reach their peak for today And you feel this golden light settling into your being Allowing it to warm through you Transmitting a silent knowing that will continue to unfold within And when you feel ready,
You can open your eyes and feel the light And now you can allow this golden light to warm through you And when you feel ready,
You can open your eyes And now you can allow this golden light to warm through you You
