15 | Body Scan Head 2 Toe 3 (Fewer Instructions)

Practice scanning attention from head to toe, bringing a non-judgemental awareness to body sensations, making way for greater ease. This body scan practice builds capacity for maintaining present-moment, non-reactive awareness. This practice has less detailed instructions, and more silence than other versions of this practice and so it is suitable for those of you who are ready for a slightly more advanced session. Note: This practice supports Week 3 of my 8-week mindfulness program.