07:32

Root Chakra Meditation For Grounding

Name: Root Chakra Meditation For Grounding
Uploaded: 2020-11-16T20:11:05.000Z
Duration: 7 min 32 s
Channel: Rach A
Description: A short meditation based on the Root (Muladhara) Chakra, with breath awareness, guided visualisation and affirmation work helping to create stillness in the mind-body and cultivate a sense of groundedness.

by Rach A

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

192

A short meditation based on the Root (Muladhara) Chakra, with breath awareness, guided visualisation and affirmation work helping to create stillness in the mind-body and cultivate a sense of groundedness.

Root Chakra Meditation Grounding Breathing Relaxation Anxiety Alignment Stillness Mind Body Spine Alignment Box Breathing Body Relaxation Anxiety Reduction Affirmations Breathing Awareness Chakras Light Visualizations Visualizations Chakra Visualizations

Meet your Teacher

Rach A

London, UK

Meet your Teacher

Rach A

London, UK

© 2026 Rach A. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.