Come to sit comfortably.
Spine long,
Crown of the head reaching for the sky.
Relax.
Relaxing the shoulders.
Relaxing the jaw.
The muscles in the face.
Closing down the eyes.
Sinking in.
Letting go.
Bringing your attention to your breath.
Notice its quality.
Try not to force the breath.
Just let it flow.
Inhaling and exhaling.
So just a quick breathing practice.
So we're going to inhale,
Hold the breath,
Exhale,
Hold the breath.
So starting now.
Inhaling for four,
Three,
Two,
One.
Holding the breath.
Exhaling for four,
Three,
Two,
One.
Holding the breath.
Inhaling for four,
Three,
Two,
One.
Holding the breath.
Exhaling for four,
Three,
Two,
One.
Holding the breath.
Keep going at your own rhythm.
Being careful not to hold the breath for too long or force the breath at all.
Allow your body to sink in.
Surrender.
Let go.
Feel the breath as it moves throughout your body,
Supplying you with energy.
Make this your last round and just return your breath to a normal,
Easy breath.
Inhaling through the nose.
Exhaling through the nose.
Now bring your awareness to just below your navel.
Here is a sekal chakra,
The spadasana chakra.
Visualize a bright white light here.
As you inhale,
This white light grows a little stronger.
On the exhale,
Visualize this light moving throughout your body.
Inhaling it grows stronger.
Exhaling,
Spreading to your torso,
Your chest.
Down your arms,
Down your legs,
Into the fingers,
Into the toes.
Feel this healing white light flowing throughout your body.
Be with it.
Feel it.
Now returning your awareness to that sekal chakra again.
Hear the source of this white light.
Notice how this white light now takes on an orange glow.
With each inhale,
As energy,
Prana,
Life force moves into the body.
Feel that this orange light glows brighter.
It becomes more vivid as it coalesces with the white light.
The orange dominates.
This beautiful,
Creative,
Healing orange light.
Serene and calmness.
Feel now that this orange light is flowing as the white light did throughout your whole body.
Again,
Up to your chest,
Your torso,
Down the arms and legs,
Through the fingers and toes.
From your root to your crown.
Bathe in this orange light.
Notice that this orange light has a healing quality.
Feel it removing any blocks,
Any stagnation,
Strengthening your inner power.
Strengthening and inspiring.
Surrender to it.
Now feel also that this orange light has a creative quality to it.
This sekal chakra is the source of our creative power and this orange light brings with it inspiration,
Creativity that flows now throughout your body.
Sit with this.
Let it inspire you.
Let it strengthen you.
Let its magic work.
Repeating silently now,
I surrender to the power of this creative light within me.
I surrender to this power of the creative light within me.
I surrender to the power of this creative light within me.
Absorb this feeling,
The orange light pulsating throughout your body.
Be with it.
Feel.
Surrender.
Bringing your awareness now back to the physical sensations of your body.
Feeling that,
Although not dominant anymore,
This orange light still exists within you.
Bringing your awareness to your physical sensations,
To the space around you,
Any sounds,
Feelings,
Slowly coming back to your body.
Taking your breath in and exhaling.
When you're ready,
Opening up your eyes.
