Welcome to this visualization,
This meditation for your inner spring.
For this you can lie or you can sit,
Whichever feels better in your body today.
Soften,
Soften the shoulders,
The jaw,
All of the muscles in the face.
Let go,
Dropping into the body,
Closing down the eyes.
Simply bring your awareness to the crown of the head.
Begin to slowly scan down the body from the head to the toes.
Notice any areas of tightness,
Any areas of tension and try to soften 10% more,
20% more.
Just letting go,
Letting each muscle of the body relax.
Bring your awareness now to the parts of the body connected to the ground.
Sense Mother Earth beneath you.
Feel yourself sinking into the ground.
Begin to visualize roots,
Tendrils extending out from the parts of your body in contact with the ground.
These roots begin to extend down,
Down to the floor of the building you're in,
Down through the foundations,
Slowly reaching,
Making their way down through the fertile topsoil and down through the layers of soil and rock.
As the roots descend down,
They grow stronger and thicker,
Down,
Down,
Down through the layers of the earth's crust,
Past remnants of civilizations long gone,
Past architecture dismantled and forgotten,
Rooting down,
Mile after mile,
Extending down towards the center of the earth,
Thousands of miles down into the thick syrup of the earth's mantle.
The smell of iron penetrates deeper and deeper down towards the heat of the core.
These roots extending further and further down,
Deeper and deeper,
They travel,
Forging their path towards the center of the earth.
They reach the core and extend further.
At the very center of the earth,
You see a huge glowing crystal,
The most beautiful crystal you've ever seen,
Pulsating,
Vibrating,
Shining,
The heart of the earth.
The roots wrap around the crystal.
You can feel and sense its energy pulsating.
You feel the presence of Mother Earth deep within this crystal,
The roots wrapping,
Holding the crystal,
The crystal glowing,
Begins to transfer its energy into the roots,
The roots absorbing,
Soaking it up,
Drawing more and more of the energy in,
This energy of Mother Earth.
It begins to flow back up the roots,
Back out of the earth's core,
Up and up and up,
Back through all the layers,
The history of the earth,
Ascending up and up and up,
Back through all the layers of rock and soil,
Past those previous civilizations,
Long forgotten and buried,
Back up through the foundations of the building that you are in,
Back up into you.
The energy from this crystal at the center of the earth,
Connected to you through these roots,
These strong roots,
This energy flows up through the roots into your womb space,
Pulsating,
Vibrating in the center of your womb.
It settles.
You can feel it moving within you.
This energy,
This power,
Direct from Mother Earth,
A light growing within you,
A healing energy,
A creative energy,
Vibrating within you.
The energy pouring from the roots from Mother Earth into your womb space begins to flow throughout your entire body.
You feel it flowing through every cell,
Through every inch of your body.
An energy that wants you to be creative,
An energy that wants you to be loving,
An energy that wants the very best for you,
An energy that is ebbing you closer and closer towards your true self.
Feel this within your entire body as this energy fills up within you.
Anything is possible.
This energy wants the best for you.
Consider that and let it be.
Sense the vibrations,
The pulsating energy within you,
Letting it settle,
Letting it be and basking in it.
This energy direct from Mother Earth,
Continually flowing around your body.
Inhaling,
Feeling it move within you.
Exhaling,
Feeling its power.
Let it be within you.
This creative,
This healing energy,
This energy that wants the best for you.
This energy that wants you to succeed.
When you feel that this energy has moved within you,
Has settled within you,
You feel that you've had enough and got all that you need right now from this energy.
The roots begin to pull away from the crystal,
Back up,
Withdrawing back into you through all the layers until they reach your body and disappear within you,
Back inside you.
But this energy still pulsating within you,
Knowing it exists even without that tangible connection.
That this energy is always accessible to you.
This healing,
Creative energy is there for you to call upon whenever you need to.
Knowing and trusting that it wants what's best for you.
Let that be.
Bringing your awareness back to your breath,
Your gentle inhale and gentle exhale.
Coming back to the physical body,
The energy still vibrating within you,
But now feeling back into the physical.
Focusing on the sound of your inhale and exhale.
Gently bringing some movement into the body ever so carefully,
Ever so slightly.
Slowly stretching,
Moving in a way that feels natural,
That feels right for you today.
Keeping the eyes closed for a moment longer,
Just feeling the remnants of that energy,
That connection to Mother Earth within you.
Slowly coming back,
Opening up the eyes and coming back into the physical space.
