FLoggle Assume a cross-legged seat.
Slide your right hand on top of your heart space and let your left fingertips graze the ground beside you.
You can close your eyes and just start to sense into your seat,
Feeling the solidness beneath you,
The support of your connection to the earth.
Out of that support,
Allow your spine to rise,
The crown of your head to soar into the heavens.
Now connect to the flow of your breath.
Feel the sacred quality of that connection immediately.
This process of inhale and exhale that is with you for the duration of this body's time here.
Sensing each rise and fall,
Each coming and going.
In its fullness,
Ask yourself,
Where does this breath come from?
Is it possible for you to consider that as you breathe in and out,
Something beyond your wildest thoughts is breathing you out and in.
This force is providing the very breath to you which sustains your life.
It is within you and all around you.
It is the stuff of everything and beyond this body and this life.
Can you open to such a possibility?
If you can,
Allow yourself to name this force in your life.
Mother,
Mother,
God,
Love,
The Universe,
Source.
Contemplate this presence.
What might it look like to you,
Feel like to you?
When do you feel most connected to the sacred?
Allow yourself to feel this force in your life.
Now imagine a big white lotus with its petals closed in the same place as your crown chakra.
Look at the lotus and contemplate upon its shape,
Colour and texture.
As you pay attention,
The lotus slowly starts to swirl along with the chakra.
One by one,
The petals of the lotus start to open.
As the first layer flowers,
You see uncountable rows of more petals still to open.
With every new petal opening,
The lotus starts spinning faster.
You realise that every such opening leads to yet another layer of closed petals.
The blooming of the lotus is an ongoing process of infinite stages.
Now see your seventh chakra spinning with equal strength.
The chakras violet light washes over you and pervades every cell,
Every pore in your body.
Breathe deeply and feel the energy from your crown chakra connecting you to the sky above and to the earth below and to everything in between.
So you become one with existence.
Now you can repeat the following affirmations either out loud or in your head.
I am oneness.
I am healed on all levels of my being.
I am fully aware and awake.
I honour the divine within me.
I am open to letting go of attachments.
I am connected to all that is.
I remove all limited thoughts and beliefs.
I feel the strong spiritual connection to my higher self.
I have unlimited possibilities available to me.
I can achieve anything.
I tap into my inner wisdom.
I fully love and accept myself.
I am a divine being.
I am connected to the universe.
All is well.
Everything I seek is within me.
I accept and receive divine energy to flow throughout my chakras.
I am divinely guided.
I understand my life purpose.
My experiences are blissful.
Slowly start to bring yourself back to the present moment.
Bask in the beautiful energy from your crown chakra,
Allowing this energy to pervade every cell.
Bring your focus back to your breath.
Taking a deep inhale through your nose.
And then exhaling out through your mouth.
Gently bringing some movement back into your body.
Wiggling your fingers and your toes.
Inviting a light sway in your hips.
Really just feeling back into your physical body.
And when you are ready,
You can open your eyes.
