Hello dear one and welcome to this guided meditation.
Begin by finding somewhere comfortable and cozy to relax.
Somewhere you can just be.
Somewhere you can find peace and expand your presence in a state of ease.
Inhale deeply,
Slowly,
Taking your time as you first feel your belly and your ribs and your chest.
Pause for a moment at the top and really feel the spaciousness of your presence here.
Now exhale slowly first from your chest,
Then your ribs and finally your belly.
Releasing all the air and pausing once again at the bottom,
Finding stillness and awareness in this space.
Continue to breathe deeply and mindfully as we move through this guided meditation.
Today's meditation is all about releasing expectations about who you should be and the need to prove your worth and instead tuning into your true heart's desires.
Those desires that come authentically from within you.
The desires and feelings that light you up from the inside out.
Who you really are and what you really want in this lifetime.
I want you to begin by imagining yourself in a beautiful space in nature.
Somewhere you feel clear,
Supported and safe.
Somewhere where the sun is shining,
Warming your skin,
A soft breeze might be blowing,
A forest scent may fill the air.
Maybe you're surrounded by grasses or a cool still pool near a waterfall.
Wherever you are,
Take some time to ground into your space.
Either sitting or lying down somewhere comfortable and finding restful peace in the presence of this loving place.
Now I want you to tune into the presence and essence of you that has been with you since the day you were born.
The you that is independent of your appearance,
Your upbringing,
The experiences and the labels that have been given to you and you've given to yourself.
The true you.
And as you tune into the spaciousness of your true presence,
Ask yourself,
What is it that I want?
If no one needed anything from me,
If there was nothing I had to do,
Nowhere to be,
Nothing to attain,
What do I want?
What would bring my life meaning and depth?
What is it that I truly desire?
And allow a few moments of space for an answer to come.
Here you are not your name,
Your age,
Your appearance or your experiences.
What you are is something far more,
Something beyond,
Something infinite,
Something that has always been and will be forever more.
As we release our ideas about ourselves,
Who we are and what we believe we should desire,
We're able to tune into our core and true heart's desires.
We're able to tune into what truly brings meaning,
Satisfaction and joy into our lives.
It's okay not to be understood.
It's okay for not everyone to get you.
Who you are is beyond comprehension.
And as you give yourself permission to be the true you in whatever way that shows up for you,
You come into a greater harmony with the universe,
With your heart's core desires and your greater purpose here on earth.
Make sure to take some time each day to tune into your core essence,
Presence and felt state.
And then pay attention as you move throughout your day to what brings you true satisfaction and joy,
To what feels authentically good and right to you.
Let go of what others think,
Say or do and tune into the most authentic version of you.
Trust in yourself,
Trust in your flow,
Your dreams and your desires.
They are yours for a reason.
As you give yourself permission to be you,
To live,
Love,
Dream and desire as is most authentic to you,
You open up the space for every good you can imagine to flow to you energetically.
You open up the space to receive the love,
Happiness and success that you deserve.
Now repeat after me.
I accept myself wholeheartedly.
I honor my heart's desires.
I open myself up to receive the good I have called in.
I give myself permission to be and express me as I am in every moment.
I allow myself to be misunderstood.
I let go of pleasing and act from a place of love and integrity from within.
Now take a nice deep inhale.
Inhale slowly with a sigh.
Go forth into your day giving yourself the gift of your authentic expression and the permission to live,
Breathe and believe in your dreams and desires.
You are worthy of every good you have asked for,
Called for and desired in this lifetime.
And so it is.
Namaste.
