Fear Is Just A Sensation

In this meditation, I’ll be showing how I like to release fear and reconnect to my natural state of peace and positive expectation. This exercise rests on a very simple premise, and that’s fear is just a sensation. And so if you allow yourself to drop the story and simply witness it in your body, it will dissipate.

Reviews

So helpful. I will return to this over and over. Thank you 🙏🏽

So helpful. I was not aware that emotions only have a 90 second life cycle within the body unless we continue to reactivate the story with our thoughts. Knowing this is comforting. I will be listening to this meditation again and again.

Thank you so much for helping us understand fear as it is!! I love this meditation.

Thank u thank u thank u

What a wonderful meditation! This has helped me so much! Completely transformed my fear as I kept listening! So grateful for your beautiful words and voice ❤️