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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationPunam Verma
Punam Verma is a TV and radio journalist, metaphysician and songwriter. She is originally from the UK but based in Dubai. She has been lucky to have interviewed well known teachers in the spiritual and mindful space, such as Deepak Chopra, Lisa Nichols, Robin Sharma and Vishen Lakhiani. She enjoys writing poetry to music, to inspire others to live a life that feeds their soul, rather than their ego.
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