I'm so happy that you're joining me today for this meditation.
Let's get started by finding your comfortable position,
Preferably upright with your palms resting gently on your thighs.
We will begin to settle in by tapping into the awareness of your breath,
Just observing the way the breath feels on the inhale and the exhale.
Sit here for just a moment,
Noticing any tension or tightness in your body.
Scan to see if there's any messages of pain or discomfort.
With your next inhale,
Direct this energy of your breath to flow to these spots that are calling for your attention.
Listening to what the body needs and responding by sending it the attention,
No forcing or controlling,
Just observing and listening to what is needed.
When you take the time to bring awareness and attention to what your body and mind need in the moment,
You honor your needs and you strengthen the trust between your body and mind.
When you give the body the attention that it is desiring,
When you listen to the signals,
Suddenly those messengers in the body begin to feel calm and they trust that you are listening and that it is safe to rest.
Take some time and do this now.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
As you settle deeper,
Invite your guides or higher beings of light,
Angels or higher powers that you call upon to join you in this moment of stillness,
Trusting that as they join,
The collective energy they bring will be of the highest truth and compassion,
A calming presence of love and gratitude and a gift of inner knowing and illumination of your truest self.
Taking a few moments here in this stillness,
Bring your attention to the third eye,
The space between your eyebrows,
Your portal of intuition,
Your truth,
Your inner knowingness and imagine with your mind's eye,
Constructing a bridge laying plank by plank as you walk from this inner knowing opening all the way down until you reach the outer edges of your heart.
Tapping into this connectedness of your knowing and the warmth and trueness of your heart,
Gently you take your hands and push on the heart and a door slowly opens,
Displaying the most brilliant,
Pure,
Clear white,
So beautiful,
So inviting and you carefully step into the heart walls.
Instantly you are met with warmth and a feeling of safety and support.
There's calm and acceptance,
A joy and a peace like you have never felt before.
You stand here for a moment,
Basking in this beautiful,
Blissful moment,
Feeling safe,
Truly seen,
Feeling home.
Sit here in this peace for a moment and here within the walls of your heart,
This home,
This safety,
You feel that it is safe to let go,
To expand and release whatever needs to be cleared out for this space so that you can make room for all that is pure and good and needed for you to rise.
Connecting to yourself in this heart space allows for a reunion with your true self,
Devoid of all titles and roles and responsibilities and things outside attached that make you think that is who you are.
Rediscovering and uncovering the real you and allowing for whatever no longer serves you to be released.
Take some time here exploring and uncovering and questioning what you can release so that it no longer weighs you down.
In this heart space,
You begin to feel releasing of your judgments,
A relinquishing of a need to control or force outcomes,
Releasing any feelings of separateness,
Feeling them melt away and with each inhale and exhale,
You notice more and more coming to the surface and being released,
Making room,
Exiting through the open door of your heart,
Floating away.
Notice and observe,
Do you feel lighter,
Freer,
Calmer or expanded?
Through the connection of your intuition and the power of your heart,
You are able to lighten your emotional and spiritual body,
Clearing out all old lower vibrational ways of thinking,
Old stories and patterns and beliefs and you open to receive and align to all that can serve you in this new light.
Imagining now,
Extending your arms wide,
Open for receiving any and all messages from your higher power,
Your higher self and guides that you have invited into this sacred space.
Receiving all love,
Receiving all light,
Receiving all energy,
Receiving all of your truth.
Breathe in,
Breathe out.
Be here in the presence of this energy.
Be here in this moment of awakening to truth.
Be here in the awareness of self and practice the art of just being and sitting with your truest highest self.
Know that in this moment you are receiving all that is required for your rising into your highest truest,
Most powerful self.
Deep breath in and a big long exhale.
Deep breath in and a big long exhale.
Deep breath in and a big long exhale.
Deep breath in and a big long exhale.
