27:31

Short Body Scan For Presence

Name: Short Body Scan For Presence
Uploaded: 2020-07-11T19:14:46.000Z
Duration: 27 min 31 s
Channel: Tiffany Paige
Description: This is a short guided body scan meditation. This is a practice of being present with the body and breath. Taking short moments in the meditation to work with nonjudgment. This can be practiced sitting up or laying down.

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

208

This is a short guided body scan meditation. This is a practice of being present with the body and breath. Taking short moments in the meditation to work with nonjudgment. This can be practiced sitting up or laying down.

Performance Relax Health & Happiness Mindfulness Focus Concentration Mindfulness Meditation Body Scan Secular Presence Secular Mindfulness