Meditation For Curiosity Rain Method

This is a meditation for inquiry and curiosity using the Rain method. This can be practiced sitting up or lying down and suitable for everyone. RAIN meditation is a mindfulness technique. In this guided meditation we will maintain awareness of our surroundings along with the thoughts and feelings that accompany them without judgment. We remove judgment and replace instead with curiosity, exploring multi-levels of experience and developing a deeper understanding of our internal and external world.