10:20

A Meditation For Sound Sleep

Name: A Meditation For Sound Sleep
Uploaded: 2022-05-21T00:49:39.000Z
Duration: 10 min 20 s
Channel: Rena Chase
Description: This guided meditation is intended to support us in sleeping soundly. Through body scan, we will let go of all inner dialogue to allow us to drift deeply into this present moment, thus rest peacefully.

by Rena Chase

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

357

This guided meditation is intended to support us in sleeping soundly. Through body scan, we will let go of all inner dialogue to allow us to drift deeply into this present moment, thus rest peacefully.

Meditation Sleep Body Scan Mindfulness Breathing Relaxation Emotional Release Healing Trust Compassion Mindfulness Of Sensations Trust And Surrender Divine Connection Compassion And Forgiveness Breathing Awareness Healing Intentions Visualizations Spirits

Meet your Teacher

Rena Chase

Mill Valley, CA, USA

Meet your Teacher

Rena Chase

Mill Valley, CA, USA

© 2026 Rena Chase. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.