Settle Your Nervous System

Through our breathing and kind attention, we will support our nervous system in its gentle release.
To awaken compassion once again, thus remember the divine within.
~As this is the heart of all spiritual practice.

Reviews

I love Rena’s voice! I feel so grounded and at peace. Looking forward to listening to other meditations by Rena.

Really enjoyed receiving this, this definitely will be one of my daily go to meditation 🧘🏽‍♀️💫

Such a beautiful practice! I love the combination of somatic presencing, gentle breathwork and mudras. Felt so healing.

Beautiful

Thank you for this! I had recently had a very painful conversation and felt extremely tense, my sister recommended this meditation and as I listened I could feel my entire body release the pain and stress and welcome positive energy back in. I will sleep well tonight. 🙏🤍