
13:37
13:37
Follow The Light
by Rena Chase
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
449
As human beings during troubling times, we can’t help but absorb the negativity that’s happening in our world. This can easily leave us feeling internally and externally blocked, thus exhausted. In this practice, we will expand our breathing to open up the flow of energy throughout ourselves. To welcome a sense of spaciousness and access our true essence, our light. And this light-filled presence always holds the key to our own healing and the healing of all~
LightNegativityBlockedBreathingEnergySpaciousnessEssenceHealingBody AwarenessCompassionGratitudeEnergy ClearingSelf HealingBreathing AwarenessExhaustionHealing PrayersLight VisualizationsPosturesPrayersVisualizations
Meet your Teacher

Rena Chase
Mill Valley, CA, USA
