10:57

A Gentle Practice To Release The Day

Name: A Gentle Practice To Release The Day
Uploaded: 2024-09-20T00:12:27.000Z
Duration: 10 min 57 s
Channel: Rena Chase
Description: This guided meditation invites you to breathe deeply, sourcing longer exhalations to release the energy of the day. Embrace a moment of gratitude for the beauty in your day, allowing yourself to fully release any lingering stress. Gently shift into a state of serenity, preparing your mind and body for a peaceful, restful sleep. Music Credit: 'Vision Quest' by Artful Touch

by Rena Chase

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

662

This guided meditation invites you to breathe deeply, sourcing longer exhalations to release the energy of the day. Embrace a moment of gratitude for the beauty in your day, allowing yourself to fully release any lingering stress. Gently shift into a state of serenity, preparing your mind and body for a peaceful, restful sleep. Music Credit: 'Vision Quest' by Artful Touch

Guided Meditation Breathing Gratitude Stress Relief Relaxation Sleep Self Compassion Emotional Health Spirituality Release Prayer Extended Exhalation Belly To Spine Breathing Gratitude Reflection Heart Center Awareness Emotional Metabolization Spiritual Practice Release Shame Prayer Gesture

Meet your Teacher

Rena Chase

Mill Valley, CA, USA

Meet your Teacher

Rena Chase

Mill Valley, CA, USA

© 2026 Rena Chase. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.