13:37

Become Your Own Best Friend

Name: Become Your Own Best Friend
Uploaded: 2021-10-05T01:38:24.000Z
Duration: 13 min 37 s
Channel: Rena Chase
Description: This practice will support us in deepening the connection with ourselves. We will do this by cultivating a steadiness within our breathing, thus our being. As we strengthen the bond with ourselves, we also do so with everyone around us. To become our very own best friend.

by Rena Chase

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

282

This practice will support us in deepening the connection with ourselves. We will do this by cultivating a steadiness within our breathing, thus our being. As we strengthen the bond with ourselves, we also do so with everyone around us. To become our very own best friend.

Self Connection Self Love Breathing Sankalpa Emotional Release Inner Peace Heart Gratitude Intention Setting Equal Breathing Heart Centered Breathing Awareness Intentions

Meet your Teacher

Rena Chase

Mill Valley, CA, USA

Meet your Teacher

Rena Chase

Mill Valley, CA, USA

© 2026 Rena Chase. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.